I am so proud to announce that Louise Redknapp, Singer and TV presenter is our niix brand ambassador.
Louise loves the personal trainer experience that niix brings to your home along with the fusion of Pilates and cardio classes. Pilates is the perfect workout for improving your posture and muscle tone as well as your balance and joint mobility. As our bodies age we need to workout differently to build and retain muscle which niix workouts focus on. Adding cardio into the workouts helps to burn fat, increase your heart rate and circulation. A recent BBC report shows the importance cardio has on our body stating that even 10 minutes of walking a day could have a major impact on our health, reducing the risk of early death by 15%.
niix has the perfect combination to give you an all round body workout, plus programmes that allow you to focus on specific areas of the body lasting between 10-30 mins. With over 130 videos available, they make sure you’re doing the right thing for your body and that you get the most out of your workouts!
niix is all about helping women approaching 4o and over to become fitter, healthier and more confident.
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