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Emilia Fox: ‘Since lockdown I workout at home and I’ve never felt fitter’

‘Since the pandemic I have relied on niix – a fitness app for mums and women around 40 run by trainer Nicki Philips’ – niixer and actress Emilia Fox tells the Telegraph.

‘Today I feel the most driven to be healthy that I’ve ever felt in my life’.

Check out how superstar niixer Emilia Fox juggles her busy acting schedule all while keeping fit and eating healthy.

Emilia shares her workout structure, food diary, favourite treats and lifestyle asides here

Emilia Fox is an advocate of fitness app niix. To give niix a go for yourself and feel sitter, stronger and more confident simply head here

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