breakfast

breakfast

Often hailed the most important meal of the day, breakfast doesn’t have to be a bowl of cereal or a piece of toast.There are so many healthy and delicious possibilities to fuel your body, from easy smoothies to tasty pancakes.

from the blog
5 Ways to Stay Active While Working From Home

With the new normal that is Covid19, you might still be working from home temporarily or you may have even transferred to full time home...

6 Reasons Strength Training Improves Your Health and Fitness

Every workout routine should include strength training, particularly as we get older. Did you know that our muscle mass actually begins to decrease from aged...

Banish the Boredom this Half Term

For some Half Term has already begun, for others the chaos is just around the corner. With the coronavirus still in full swing, lockdown and...

Why I don’t agree with CHEAT meals

Cheat meals, cheat days whatever you like to call them. The idea is that you throw all your good work and healthy habits out of...

How to Prevent Menopausal Weight Gain

Are you struggling to lose or maintain weight during peri menopause or the menopause. Rest assured you are not alone. Weight gain is a common...

Uncloaking the Menopause: Live Webinar

Uncloaking the Menopause Earlier this week we ran a webinar dedicated to ‘Uncloaking the Menopause’ with our fantastic experts Emma Bardwell, Dr Chloe Mitchell and...

Menopause will improve my sex life – reveals new research of UK women

Women pre-menopause think their sex lives will improve, but research shows it’s fitness that helps things in the bedroom 74% of women suffer negative mental...

Kids Pass Terms & Conditions

How to Redeem Offer Offer valid for niix 3 month subscriptions only, and valid on purchases made between 10th October and 15th November 2020, offer...

Getting in Shape through your 40’s, 50’s and Beyond!

Contrary to what you might have been told, fitness has NO age limit and there is absolutely no reason why you cannot be in the...

Mental Health and the Menopause: The Power of a Positive Mindset

The menopause still remains a considerably taboo concept. You may not have heard much about it from older friends & relatives, or if you have,...

5 Ways To Create Fitness Motivation That Lasts

5 Ways To Create Fitness Motivation That Lasts What is your biggest barrier when it comes to all things health, fitness and looking after yourself...

The Power Of Working Out Together

The Power Of Working Out Together For many people motivation can be a fickle and fluctuating concept, especially when it comes to health and fitness!...

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan

 

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan