breakfast

breakfast

Often hailed the most important meal of the day, breakfast doesn’t have to be a bowl of cereal or a piece of toast.There are so many healthy and delicious possibilities to fuel your body, from easy smoothies to tasty pancakes.

from the blog
How to Reduce Bloating

Bloating can be extremely uncomfortable, particularly alongside your exercise and fitness journey. There are all sorts of things that contribute and cause bloating but the...

Get Ready For the niix #28DaysLater Challenge!

Hi niixers! I am so excited to share with you our brand new niix Challenge #28DaysLater starting August 3rd! This is a 4 week FULL...

4 Benefits of dedicating just 20 minutes a day to exercise

20 minutes? Even YOU have time for that! Things that take just 20 minutes…. gearing yourself up to actually workout, scrolling through Instagram, deciding your...

What is Intermittent Fasting?

Intermittent fasting is enormously popular at the moment. It is simply an eating pattern where you cycle between fasting and eating. It is not so...

Common Weight – Loss Mistakes

So you do your squats, eat your vegetables, have a regular workout schedule and stick to a balance diet, but when you step on the...

Live Well ‘Life Begins @40’ Event

Terms and Conditions Life Begins @40, on Saturday 18th July, is a one-day virtual wellness event aimed at helping to navigate mid-life, whatever stage you...

How strong are we really

If you work out regularly and eat a healthy diet, I am sure you hope you are relatively strong, fit & healthy and from looking...

5 Healthy Smoothie Ideas

If you’re an avid smoothie drinker, it is always exciting when you find some healthy new recipes to try. Healthy smoothies are a brilliant way...

Top tips for exercising on your period

While you might automatically associate your period with blankets and moving only from bathroom to fridge, your body is actually hugely effective at fat burning...

Using Exercise to Relieve Stress

It is no secret that these past few months have been extremely stressful for many. The global pandemic has caused many people pain, grief, loss,...

5 Positive Quotes to Keep You Motivated

In the first few weeks of your workout/ fitness journey it is not unusual to fill full of determination, motivation and commitment. It is new,...

5 Effective Ways to Relieve Muscle Soreness, Tension and DOMS

If you have been working hard on your fitness and training you might have come across some achy and sore muscles – also known as...

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan

 

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 
£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan