breakfast

breakfast

Often hailed the most important meal of the day, breakfast doesn’t have to be a bowl of cereal or a piece of toast.There are so many healthy and delicious possibilities to fuel your body, from easy smoothies to tasty pancakes.

from the blog

5 reasons why a fitness programme is right up your alley
5 reasons why a fitness programme is right up your alley

There’s no better feeling of self-accomplishment than completing a fitness programme. Whether it be 10 days or 28 days these programmes are all designed to...

12 of my favourite healthy snack
12 of my favourite healthy snacks

I’m definitely partial to grazing!! I love a good snack. If you work at home like me, you may feel a whole load of temptation...

Strength training – a menopause must!

Menopause can feel like you’re entering the unknown, sometimes sudden and HUGE change to our bodies in more ways than one. It can be unpredictable...

Underwear that’ll change your life
Underwear that’ll change your life

Let’s talk about periods, incontinence and menopause. Our bodies come in all shapes and sizes and our underwear is no different. I think I can...

weight gain in your 40s
Weight gain in your 40’s

Over 40? Have you noticed weight gain even though you’re eating and exercise habits haven’t changed? Many of my new clients come to me at...

Why it is a Good Idea to Go On a Retreat

If you’re wondering if attending a retreat would benefit you, look no further for 5 reasons why you should choose a retreat over a typical...

Menopause and the changes in our skin with The Tweakments Guide Founder
Menopause and the changes in our skin with The Tweakments Guide founder

I was really excited to chat with Alice Hart-Davis. She is a journalist and for the past 20 years. She has been writing about skincare...

3 reasons why everyone needs a little turmeric in their life.
3 reasons why everyone needs a little turmeric in their life.

Turmeric is an ancient spice that has been loved and used in and around Asia for thousands of years. Turmeric is a root plant and...

Do fitness challenges really work?
Do fitness challenges really work?

Well, that’s the big question isn’t it…do they work, are they a fad or do they increase motivation?   A fitness challenge can be anything...

The benefits of CBD
THE BENEFITS OF CBD

I recently had the pleasure of having Ben from Mellow – a specialist online store for CBD products, on my IGTV channel. Mellow are a...

workout out around your cycle
Working out around your Cycle

For many women, finding the motivation to exercise daily can be a mental fight, so when mother nature rolls in, it almost seems sensible to...

Menopause chat with Dr Shahzadi Harper – Menopause Specialist
Menopause chat with Dr Shahzadi Harper – Menopause Specialist

I recently went live on our Instagram page and spoke with Dr Shahzadi Harper about the range of symptoms women go through during peri and...

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