lunch

lunch

Lunch doesn’t have to be the time to grab white carbohydrate loaded sandwiches or jacket potatoes. This collection of quick, easy and nutritious lunch recipes will keep you fueled and full of energy.

Purple Cabbage & Cheese Snack Wraps

You will need 1 cup chopped purple cabbage 1 cup grated cheese 1/2 tsp coarse black pepper 2 wraps Method chop some raw purple cabbage...

Spinach Egg Muffins by 15 Min Mom

You will need Makes 20 muffins roughly:▫️10eggs▫️100g baby spinach▫️60g oat flour▫️180g Protein Cheese▫️1tspn salt Method ▪️pre-heat oven 200C▪️blitz all in a nutribullet or vitamix or...

Gluten-free Protein Omelette Pizza by 15 Min Mom

You will need Ingredient Amount For the Base For the Sauce Units Medium sized free range eggs 6 Salt 1 1/2 Tsp Grated Mozzarella cheese...

Beetroot Burgers Recipe by 15 Min Mom

You will need Ingredient Amount Tinned Organic Black beans 400  g Red Onion 1 Small Organic cooked beetroot 2-3 Units Organic rolled oats 1/2 Cup...

Pudla French Toast Recipe by 15 Min Mom

You will need Ingredient Amount Wholemeal Loaf Bread Slices 4 Slices Gram Flour 1 Cup Grated ginger 1/2 Tsp Turmeric powder 1/2 Tsp Ground black...

Roasted Cauli-Broc Bowl with Tahini

You will need 300g cauliflower and broccoli florets 125g cooked quinoa 1 sliced beetroot Large handful spinach 5 chopped walnuts 1tbsp tahini 1 ½ tbsp....

Roasted Vegetable and Chicken Soup

You will need 1 portion of roasted vegetables 1-2 peeled, roasted beetroots 575ml chicken or vegetable stock To serve 140g chicken, or replace with a...

Scrambled Eggs with Portobello Mushrooms and Spinach

You will need 2 eggs 2 portobello mushrooms 100g spinach Avocado or olive oil Chilli flakes Method Scramble the eggs in the oil in a...

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan

 

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 
£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan