Blogs Fitness

5 reasons why a fitness programme is right up your alley

There’s no better feeling of self-accomplishment than completing a fitness programme. Whether it be 10 days or 28 days these programmes are all designed to...

Read More

Blogs Nutrition

12 of my favourite healthy snacks

I’m definitely partial to grazing!! I love a good snack. If you work at home like me, you may feel a whole load of temptation...

Read More

Blogs Fitness Menopause Uncategorized

Strength training – a menopause must!

Menopause can feel like you’re entering the unknown, sometimes sudden and definitely a HUGE change to our bodies. It can be unpredictable but one thing...

Read More

Blogs Lifestyle

Underwear that’ll change your life

Let’s talk about periods, incontinence and menopause. Our bodies come in all shapes and sizes and our underwear is no different. I think I can...

Read More

Blogs Fitness Lifestyle

Weight gain in your 40’s

Over 40? Have you noticed weight gain even though you’re eating and exercise habits haven’t changed? Many of my new clients come to me at...

Read More

Blogs Events

Why it is a Good Idea to Go On a Retreat

If you’re wondering if attending a retreat would benefit you, look no further for 5 reasons why you should choose a retreat over a typical...

3 Comments

Read More