Courgette, kale and coriander fritter

4 ingredients, quick and easy BUT packed full of protein and nutrition. 2 eggs Coriander Kale Courgette Whisk eggs and them mix altogether in a...

Eggy Bread

Breakfast, brunch……or any time of the day! This high protein, eggy bread with a twist is so good. Mix it up with other fruit, chocolate...

Quinoa Salad

An absolutely delicious salad that will keep you full until your next meal. I love adding quinoa to my salads as it adds not only...

Purple Cabbage & Cheese Snack Wraps

You will need 1 cup chopped purple cabbage 1 cup grated cheese 1/2 tsp coarse black pepper 2 wraps Method chop some raw purple cabbage...

Spinach Egg Muffins by 15 Min Mom

You will need Makes 20 muffins roughly:▫️10eggs▫️100g baby spinach▫️60g oat flour▫️180g Protein Cheese▫️1tspn salt Method ▪️pre-heat oven 200C▪️blitz all in a nutribullet or vitamix or...

Gluten-free Protein Omelette Pizza by 15 Min Mom

You will need Ingredient Amount   For the Base For the Sauce Units Medium sized free range eggs 6     Salt 1 1/2 Tsp...

Pudla French Toast Recipe by 15 Min Mom

You will need Ingredient Amount Wholemeal Loaf Bread Slices 4 Slices Gram Flour 1 Cup Grated ginger 1/2 Tsp Turmeric powder 1/2 Tsp Ground black...

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Roasted Cauli-Broc Bowl with Tahini

You will need 300g cauliflower and broccoli florets 125g cooked quinoa 1 sliced beetroot Large handful spinach 5 chopped walnuts 1tbsp tahini 1 ½ tbsp....

Roasted Vegetable and Chicken Soup

You will need 1 portion of roasted vegetables 1-2 peeled, roasted beetroots 575ml chicken or vegetable stock To serve 140g chicken, or replace with a...

Beetroot, Feta, Chickpea and Spinach Salad

You will need 2 diced beetroots 50g spinach 30g feta 3 handfuls of chickpeas 1 spring onion Mixed seeds ½ lemon 1tbsp olive oil Method...

Oatcakes Topped with Smoked Salmon

You will need 3 Oatcakes Smoked Salmon ½ lemon Crème fraiche Chives Method Spread some crème fraiche onto the oat cakes and top with the...

Salmon with Pesto Courgetti

You will need 1 wild salmon fillet (to make vegetarian replace with tofu, tempeh or egg) 1 spiralised courgette Roasted red peppers / red onion...

Egg Muffins

Great for brunch or lunch. Quick and easy but feels a little fancier than you usual scrambled eggs. You can literally pop anything in, but...