This stage of a woman’s life can be extremely stressful, confusing and difficult in many ways. Preimenopause can last years with each of us experiences different symptoms. Staying fit and healthy is one way to alleviate many of the debilitating symptoms of perimenopause & menopause and I want to help do that through my app and online workouts, recipes, advice and blogs.
Fitness is essential during this stage, not only to avoid the dreaded middle age spread but it also helps with mental wellbeing, helps with sleep and importantly, builds bone & muscle density which is on the decline at this time of life.
6 Pilates Moves Every Runner Should Try
Strength, stability, form and pelvic control are fundamental for runners with regards to preventing injury, maintaining power, speed and strength. Pilates combines mobilising, strength and...
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Uncloaking the Menopause: Live Webinar
Uncloaking the Menopause Earlier this week we ran a webinar dedicated to ‘Uncloaking the Menopause’ with our fantastic experts Emma Bardwell, Dr Chloe Mitchell and...
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Body Love
Body Love focuses on a different area of the body (legs, bums, arms & tums) allowing you to build strength and tone in all those...
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Core Toner
Core Toner focuses on building core strength and definition. This class should be part of everyone’s exercise regime teaching how to activate and use your...
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Fortnightly Fat Burner
Fortnightly Fat Burner aims to lose those last few pounds or help breakthrough a fitness plateau. Created to make you work hard and shift fat,...
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Pure Pilates
Pure Pilates is designed to align, mobilise, strengthen and tone your body. Focusing on building core strength, postural alignment and mobility this class will work...
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Tone Up In 2020
Tone up in 2020 is a combination of Pilates based strengthening & toning and HIIT to increase cardio fitness and shift any extra pounds. Each...
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Blogs Fitness Menopause Uncategorized
Strength training – a menopause must!
Menopause can feel like you’re entering the unknown, sometimes sudden and HUGE change to our bodies in more ways than one. It can be unpredictable...
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Blogs Menopause
Menopause and the changes in our skin with The Tweakments Guide founder
I was really excited to chat with Alice Hart-Davis. She is a journalist and for the past 20 years. She has been writing about skincare...
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Blogs Menopause
Menopause chat with Dr Shahzadi Harper – Menopause Specialist
I recently went live on our Instagram page and spoke with Dr Shahzadi Harper about the range of symptoms women go through during peri and...
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Blogs Menopause
What is perimenopause and what are the symptoms?
We’re sure by now you have heard of perimenopause, whether a family member has been through it, you’re going through it or just knowing one...
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Blogs Menopause
Manage your Symptoms Naturally
Menopause is still extremely misunderstood in today’s society which is why we’re working together with partners to help bust the myths about menopause and shed...
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Blogs Menopause
How to Prevent Menopausal Weight Gain
Are you struggling to lose or maintain weight during peri menopause or the menopause. Rest assured you are not alone. Weight gain is a common...
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Blogs Menopause
Getting in Shape through your 40’s, 50’s and Beyond!
Contrary to what you might have been told, fitness has NO age limit and there is absolutely no reason why you cannot be in the...
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Blogs Menopause
Mental Health and the Menopause: The Power of a Positive Mindset
The menopause still remains a considerably taboo concept. You may not have heard much about it from older friends & relatives, or if you have,...
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Blogs Lifestyle Menopause Uncategorized
The Menopause, Mental Health and Lockdown.
Mental Health and the Menopause ...
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Blogs Fitness Menopause Pre and Postnatal
Creating Fitness Motivation that LASTS!
Creating fitness motivation that LASTS.. It is that time of year again, where the word ‘motivation’ is being thrown around in every sense. Motivation can...
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Blogs Fitness Menopause Pre and Postnatal
How to fit in exercise when you simply have NO time!
How to exercise when you simply have no time… The most common restraint and barriers I come across always surrounds time – or rather lack...
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Blogs Fitness Menopause
Getting started on your fitness journey!
Welcome new niixers! Whether you’ve been out of the game for a few years or new to the game altogether, starting an exercise regimen can be...
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Blogs Menopause
Exercise and the menopause
Exercise and the menopause Dr Louise Newson, a GP and menopause expert, worked with Liz Earle on her book Healthy Menopause: How to Best Manage...
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Blogs Lifestyle Menopause
Don’t Yawn… sleep really is important!
THE EARLY-TO-RISE, LATE-TO-BED DILEMMA If you can only do one, should you choose to sleep in a little longer or to work out? There are...
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Blogs Fitness Menopause Nutrition
5 tips to sustaining weight loss
REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza...
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Blogs Fitness Menopause
Is there a perfect time to workout?
EXERCISE BUT WHEN? Some people swear that working out early in the morning is key to their wellbeing. Others love a run after work. Still,...
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Blogs Fitness Menopause Pre and Postnatal
Working Out As A Family
KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about...
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Blogs Menopause
How do women really feel about growing older?
We’ve all heard about the alleged ‘horrors’ of ageing, from the sudden onset of aches & pains to having those ‘forgetful’ moments. With a plethora of...
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Blogs Menopause
Body clock ticking? Perhaps you needn’t worry
Research looks at the role of exercise in the fertility of older women Think it’s too late to have a baby? Only time can really...
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Blogs Fitness Menopause Pre and Postnatal
Technique, technique, technique.
I’m a stickler for technique. For me, there is no point in working out if you are firstly not doing the right exercise for your...
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