niix Fit is for all women reaching 40 and over. This area has blogs, fitness videos and content for you. Whether you are looking to lose weight, tone up, improve your fitness and strength or simply get moving, we have the class for you here or on the niix.fit app. With Nicki as your guide through every class, you will go on your own fitness journey. Building strength and stamina while toning and sculpting. Each class has been carefully crafted by Nicki who is with you as your online personal trainer throughout. Videos keep you moving at the right pace and ensure good technique for optimal results.
6 Pilates Moves Every Runner Should Try
Strength, stability, form and pelvic control are fundamental for runners with regards to preventing injury, maintaining power, speed and strength. Pilates combines mobilising, strength and...
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Uncloaking the Menopause: Live Webinar
Uncloaking the Menopause Earlier this week we ran a webinar dedicated to ‘Uncloaking the Menopause’ with our fantastic experts Emma Bardwell, Dr Chloe Mitchell and...
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Body Love
Body Love focuses on a different area of the body (legs, bums, arms & tums) allowing you to build strength and tone in all those...
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Core Toner
Core Toner focuses on building core strength and definition. This class should be part of everyone’s exercise regime teaching how to activate and use your...
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Fortnightly Fat Burner
Fortnightly Fat Burner aims to lose those last few pounds or help breakthrough a fitness plateau. Created to make you work hard and shift fat,...
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Pure Pilates
Pure Pilates is designed to align, mobilise, strengthen and tone your body. Focusing on building core strength, postural alignment and mobility this class will work...
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5 reasons why a fitness programme is right up your alley
There’s no better feeling of self-accomplishment than completing a fitness programme. Whether it be 10 days or 28 days these programmes are all designed to...
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Strength training – a menopause must!
Menopause can feel like you’re entering the unknown, sometimes sudden and HUGE change to our bodies in more ways than one. It can be unpredictable...
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Weight gain in your 40’s
Over 40? Have you noticed weight gain even though you’re eating and exercise habits haven’t changed? Many of my new clients come to me at...
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3 reasons why everyone needs a little turmeric in their life.
Turmeric is an ancient spice that has been loved and used in and around Asia for thousands of years. Turmeric is a root plant and...
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Do fitness challenges really work?
Well, that’s the big question isn’t it…do they work, are they a fad or do they increase motivation? A fitness challenge can be anything...
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Working out around your Cycle
For many women, finding the motivation to exercise daily can be a mental fight, so when mother nature rolls in, it almost seems sensible to...
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30 Fitness Tips That Really Work!
30 Fitness Tips That Really Work! Whatever your goals when it comes to health and fitness, these fitness tips can really help! You don’t have...
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Why HIIT Is So Great For Burning Fat..
Why HIIT Is So Great For Burning Fat.. ‘How to burn fat fast’ is something we all would love to know the answer to. The...
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5 Exercises For A Firmer Bottom
5 Exercises For A Firmer Bottom The ‘ideal’ body type trends come and go, but one thing that never goes out of fashion is a...
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5 Exercises To Reduce Cellulite
Want to know how to get rid of cellulite? You are not alone! 93% of women experience cellulite and yet we all want to know...
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How To Break Through The January Blues And Make Your Resolutions Stick
Now with Blue Monday (seemingly the most depressing day of the year!) out of the way, the only is up! January can be a really...
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6 Pilates Moves Every Runner Should Try
Strength, stability, form and pelvic control are fundamental for runners with regards to preventing injury, maintaining power, speed and strength. Pilates combines mobilising, strength and...
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5 Ways to Combat Lower Belly Fat
Love handles, mum pooch, muffin top…..there are plenty of (less desirable) nicknames to describe excess belly fat. The reality is we cannot spot reduce fat...
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How To Prepare For The niix LOCKDOWN Challenge
How To Prepare For The niix LOCKDOWN 4 Week Challenge The niix LOCKDOWN challenge kicks off on MONDAY (9th November). I am so excited for...
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niix LOCKDOWN: 4 Week Challenge!
Starting Monday 9th November niix LOCKDOWN challenge. 4 weeks of classes, ZOOM workouts, and support. I am so excited to offer this awesome niix LOCKDOWN...
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6 Reasons Strength Training Improves Your Health and Fitness
Every workout routine should include strength training, particularly as we get older. Did you know that our muscle mass actually begins to decrease from aged...
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5 Ways To Create Fitness Motivation That Lasts
5 Ways To Create Fitness Motivation That Lasts What is your biggest barrier when it comes to all things health, fitness and looking after yourself...
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The Power Of Working Out Together
The Power Of Working Out Together For many people motivation can be a fickle and fluctuating concept, especially when it comes to health and fitness!...
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How To Set Fitness Goals
How To Set Fitness Goals Are you ready to take action and make some changes to your health and fitness but no idea where to...
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Good posture and alignment starts at your feet!
As you know I am someone who loves living a healthy lifestyle and that usually includes regular exercise, eating a balanced diet and a healthy...
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7 Surprising Benefits Of Exercise
We all know exercise is fantastic for the mind, body and soul. The moment you start raising your heart rate, building up a sweat and...
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4 Benefits of dedicating just 20 minutes a day to exercise
20 minutes? Even YOU have time for that! Things that take just 20 minutes…. gearing yourself up to actually workout, scrolling through Instagram, deciding your...
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Using Exercise to Relieve Stress
It is no secret that these past few months have been extremely stressful for many. The global pandemic has caused many people pain, grief, loss,...
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5 Effective Ways to Relieve Muscle Soreness, Tension and DOMS
If you have been working hard on your fitness and training you might have come across some achy and sore muscles – also known as...
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Progress pictures: why are they so effective?
A guide to swapping the scales for progress pictures in regards to tracking your health and fitness journey. ...
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How to get the niix app free, for over 60’s!
Gain free access to our app if you were born before 1960. Share this message and help save someone you love, keep them moving and...
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Welcome to the #niixREADY 3 week challenge
Coming to a living room near you! Your ‘#niixREADY’ challenge is here! Are you ready for 3 weeks of fun but hard work? Lost your...
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Exercising through your cycle
It’s got to be said, finding the motivation to workout can fluctuate at different stages of my cycle. Instead of pushing my body through, I...
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Creating Fitness Motivation that LASTS!
Creating fitness motivation that LASTS.. It is that time of year again, where the word ‘motivation’ is being thrown around in every sense. Motivation can...
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How can I find 20 minutes in the day to exercise?
This has got to be one of the most frequently asked questions by busy mums the world over. When you have a full-time job and you have...
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Fun activities to keep the whole family fit!
Keeping up with an effective fitness routine can be challenging for all sorts of reasons, with a lot of people believing they simply don’t have...
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10 minute workouts? That’s something we can ALL make time for!
If you only have 10 minutes a day to workout should you? When you think about hitting the gym or taking a workout class, you...
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How to fit in exercise when you simply have NO time!
How to exercise when you simply have no time… The most common restraint and barriers I come across always surrounds time – or rather lack...
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Getting started on your fitness journey!
Welcome new niixers! Whether you’ve been out of the game for a few years or new to the game altogether, starting an exercise regimen can be...
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Guest Blog with Gemma – AKA The Organised Mum!
1.Juggling motherhood, work, friends and fitness; what time does your day usually kick off? Life is quite busy, I’m in the middle of writing a...
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Beginner’s Guide to Pilates
Beginner’s Guide to Pilates Whether you are looking to strengthen your core, add low impact exercise into your regime or improve your flexibility and strength,...
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Three Ways Exercise Creates Time for You
Three Ways Exercise Creates Time for You You think you don’t have time to exercise? I say you don’t have time not to EXERCISE IS...
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Your body at 40: Health risks every woman must know about
For women approaching 40 and over, getting and keeping fit has never been more important. “As we get older, we have changes to our muscle...
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niix Brand Ambassador: Louise Redknapp
I am so proud to announce that Louise Redknapp, Singer and TV presenter is our niix brand ambassador. Louise loves the personal trainer...
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Are you getting your workouts wrong?
ELIMINATE ERRORS The majority of women approaching 40 and over make errors in their fitness routines; sometimes by working out too hard, not exercising...
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5 tips to sustaining weight loss
REAL WAYS TO LOSE WEIGHT So many people are constantly dieting. Mostly, they’re on a diet that they’re breaking. Treat days, a bit of pizza...
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Is there a perfect time to workout?
EXERCISE BUT WHEN? Some people swear that working out early in the morning is key to their wellbeing. Others love a run after work. Still,...
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Working Out As A Family
KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about...
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When not to exercise
REST IS EXERCISE Here’s a secret that few trainers will tell you: rest is actually as important as exercise. In fact, you could consider resting...
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Technique, technique, technique.
I’m a stickler for technique. For me, there is no point in working out if you are firstly not doing the right exercise for your...
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Exercise for a gorgeous mind
Women over 40 can benefit from lower stress levels through fitness training Most people exercise for one reason: to look good. Fair enough,...
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Don’t go for the burn
Shorter periods of exercise produce as good a result as longer work-outs American fitness guru Jane Fonda popularised the phrase “Go for the...
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