nutritional advice

nutritional advice

My approach to nutrition is very simple

I am conscious about how I eat, what I eat and maintaining a balanced nutritious diet. I aim to eat as clean a diet as possible, avoiding refined sugars, processed meats and overloading my body with alcohol and salt.

Eating a more balanced and healthy diet leaves me feeling more energised, more mentally and physically alert and assist in me maintaining a strong, lean physique.

In the past I have often found cooking laborious but since cooking healthier food, it has inspired me to create and try my own recipes, whilst also learning and equipping myself with knowledge on what and how to eat to get the best from my body.

Obviously this is hard to maintain 100% of the time so if I do have a slice of birthday cake or a glass of wine I don’t feel guilty!  It’s important in my mind to enjoy yourself on occasion.

niix nutrition

At niix we want you to feel confident and inspired to cook with good, nutritious food so that is why I am working with some of the best nutritional experts around who I hope will inspire you as much as they do me. I will be bringing you their fantastic recipes and meal plans for you and your families to enjoy. At niix, it’s about fun, tasty and easy to make dishes that are packed with goodness, vitamins and minerals and making use of healthy ingredients that fuse together with minimal fuss.

I do believe in treats, we can’t be perfect all of the time! When I can I aim to make my own healthy but even more delicious options. So at niix we have some unbelievably delicious treats which taste even better than they look and are easy to make.

latest recipes

Recipes Snacks

Chai Pudding

Have you ever made this? I think these little cups of goodness are amazing! I was sceptical at first and not just about the texture,...

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Lunch Nutrition Recipes

Purple Cabbage & Cheese Snack Wraps

You will need 1 cup chopped purple cabbage 1 cup grated cheese 1/2 tsp coarse black pepper 2 wraps Method chop some raw purple cabbage...

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Recipes Snacks

Vegan Raspberry Chocolate Loaf

You will need 2 bananas – mashed 1/2 cup nut butter (I like peanut and use @enterbrand) 1/2 cup maple syrup 1/2 cup cacao powder...

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Dinner Recipes

Tomato Turkey Meatballs in Homemade Tomato Sauce and Courgetti (Serves 2)

You will need 300g turkey mince ½ finely diced onion 1 crushed garlic cloves 5g fresh coriander 1tsp paprika 1 beaten egg 1tbsp coconut oil...

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Lunch Recipes

Roasted Vegetable and Chicken Soup

You will need 1 portion of roasted vegetables 1-2 peeled, roasted beetroots 575ml chicken or vegetable stock To serve 140g chicken, or replace with a...

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Breakfast Recipes

Mango, Avocado and Spinach Smoothie Bowl

You will need ½ mango ½ avocado 300ml-400ml unsweetened almond milk 2 handfuls of spinach Juice of ½ a lime 2 tsp chia seeds Ice...

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