nutritional advice

My approach to nutrition is very simple

I am conscious about how I eat, what I eat and maintaining a balanced nutritious diet. I aim to eat as clean a diet as possible, avoiding refined sugars, processed meats and overloading my body with alcohol and salt.

Eating a more balanced and healthy diet leaves me feeling more energised, more mentally and physically alert and assist in me maintaining a strong, lean physique.

In the past I have often found cooking laborious but since cooking healthier food, it has inspired me to create and try my own recipes, whilst also learning and equipping myself with knowledge on what and how to eat to get the best from my body.

Obviously this is hard to maintain 100% of the time so if I do have a slice of birthday cake or a glass of wine I don’t feel guilty! It’s important in my mind to enjoy yourself on occasion.

niix nutrition

At niix we want you to feel confident and inspired to cook with good, nutritious food so that is why I am working with some of the best nutritional experts around who I hope will inspire you as much as they do me. I will be bringing you their fantastic recipes and meal plans for you and your families to enjoy. At niix, it’s about fun, tasty and easy to make dishes that are packed with goodness, vitamins and minerals and making use of healthy ingredients that fuse together with minimal fuss.

I do believe in treats, we can’t be perfect all of the time! When I can I aim to make my own healthy but even more delicious options. So at niix we have some unbelievably delicious treats which taste even better than they look and are easy to make.

latest recipes

Recipes Snacks

Banana and Carrot Breakfast Cake

Banana and Carrot Breakfast Cake Recipe Mash 2-3 bananas in a bowl Add 2-3 eggs (depends on size) Add 1 teaspoon of cinnamon Add 1...

Recipes Snacks

Snickers Treats

Snickers Treats Halve 8-10 medjool dates and place at the bottom of a lined tin. Squash dates across the base Cover with pecans filling all...

Dinner Recipes

Bulgur Wheat Mushroom Superfood Risotto

Bulgur Wheat Mushroom Superfood Risotto – 1/2-1 cup of bulgur wheat into a saucepan– Cover bulgur wheat with 1/2-2cups of vegetable stock– Simmer bulgur wheat...

Dinner Recipes

Speedy Prawn Stir Fry

Speedy Prawn Stir Fry SPEEDY SUPPER….I love a healthy but quick meal that all the family can enjoy. Prawns are a rich sauce of selenium,...

Breakfast Recipes

Breakfast Protein Wrap

Protein Packed Wrap How to make; – Whisk two eggs, add seasoning of choice – Pour into stick free pan and place wrap on top....

Dinner Recipes

Roasted Cauliflower with Harissa & Tahini Dressing

Roasted cauliflower with Harissa and Tahini Dressing I love that vegetarian food is so easy to make but always really tasty – who said vegetables...

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