from the blog

Blogs Fitness

5 reasons why a fitness programme is right up your alley

There’s no better feeling of self-accomplishment than completing a fitness programme. Whether it be 10 days or 28 days these programmes are all designed to...

Blogs Nutrition

12 of my favourite healthy snacks

I’m definitely partial to grazing!! I love a good snack. If you work at home like me, you may feel a whole load of temptation...

Blogs Fitness Menopause Uncategorized

Strength training – a menopause must!

Menopause can feel like you’re entering the unknown, sometimes sudden and HUGE change to our bodies in more ways than one. It can be unpredictable...

Blogs Lifestyle

Underwear that’ll change your life

Let’s talk about periods, incontinence and menopause. Our bodies come in all shapes and sizes and our underwear is no different. I think I can...

Blogs Fitness Lifestyle

Weight gain in your 40’s

Over 40? Have you noticed weight gain even though you’re eating and exercise habits haven’t changed? Many of my new clients come to me at...

Blogs Events

Why it is a Good Idea to Go On a Retreat

If you’re wondering if attending a retreat would benefit you, look no further for 5 reasons why you should choose a retreat over a typical...

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