pre and postnatal

pre and postnatal

This area is for new mamas and those soon to be.  Such an exciting and life changing time of life requires support & advice.  Here you will find all of our blogs to help and advise you on how best to look after yourself and your little ones. Exercise is so important during and after pregnancy but it is essential to workout safely.  Here my workouts will allow you to do just that.  Not only will they help you keep or regain strength and mobility but ensure you stay fit and healthy….something you all need when you have a newborn in tow.

workouts coming very soon!

from the blog

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan

 

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan