This area is for new mamas and those soon to be. Such an exciting and life changing time of life requires support & advice. Here you will find all of our blogs to help and advise you on how best to look after yourself and your little ones. Exercise is so important during and after pregnancy but it is essential to workout safely. Here my workouts will allow you to do just that. Not only will they help you keep or regain strength and mobility but ensure you stay fit and healthy….something you all need when you have a newborn in tow.
workouts coming very soon!
from the blog
Creating Fitness Motivation that LASTS!
Creating fitness motivation that LASTS.. It is that time of year again, where the word ‘motivation’ is being thrown around in every sense. Motivation can...
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Postpartum Posture: Nicki Philips, Pilates and Fitness specialist
POSTPARTUM POSTURE At the risk of making the understatement of the year, pregnancy followed by giving birth, is no walk in the park! Once our...
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Fun activities to keep the whole family fit!
Keeping up with an effective fitness routine can be challenging for all sorts of reasons, with a lot of people believing they simply don’t have...
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How to fit in exercise when you simply have NO time!
How to exercise when you simply have no time… The most common restraint and barriers I come across always surrounds time – or rather lack...
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The Importance of Rib Cage Closure
THE IMPORTANCE OF RIB CAGE CLOSURE. This (along with lots more!) is one bit of technical advice I try to instill in my clients and...
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Understanding Diastasis Recti
WHAT IS IT? Recently there has been a lot of noise around Diastasis Recti and for good reason. Diastasis Recti is the separation of the...
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Working Out As A Family
KIDS ARE YOUR FITNESS SECRET Children don’t let you get away with anything on your own, and that includes working out. Tell your kids about...
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Back to posture
So many people seem to suffer from backache in one way or another. It can be extremely painful & very debilitating. At this point I...
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Technique, technique, technique.
I’m a stickler for technique. For me, there is no point in working out if you are firstly not doing the right exercise for your...
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