Pilates Series for Strength, Bone Health + Mobility

About: A 2 week series specifically to strengthen, increase flexibility and build bone & muscle density. Build power and balance resulting in better posture, definition and a long lean physique.

LIVE zoom classes will be one hour in length & taught by Nicki Philips founder of niix.

Sign up to the 2 week programme for only £15.

When:
Tuesday 9.30am-10.30am
Thursday 9.30am-10.30am

What you get:
Classes will be LIVE via Zoom to allow Nicki to help with positioning and more direct teaching.

Classes:

Week 1
– Mobility, Strength & Length
– Upper Body & Core

Week 2
– Glutes & upper body
– Full body

All Zoom links will be emailed to you directly.

We look forward to seeing you in our virtual studio.

niix x