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2 Week Pilates Series via Zoom for Strength, Bone Health + Mobility

2 Week Pilates Series via Zoom for Strength, Bone Health + Mobility

Pilates Series for Strength, Bone Health + Mobility

About: A 2 week series specifically to strengthen, increase flexibility and build bone & muscle density. Build power and balance resulting in better posture, definition and a long lean physique.

LIVE zoom classes will be one hour in length & taught by Nicki Philips founder of niix.

Sign up to the 2 week programme for only £15.

When:
Tuesday 9.30am-10.30am
Thursday 9.30am-10.30am

What you get:
Classes will be LIVE via Zoom to allow Nicki to help with positioning and more direct teaching.

Classes:

Week 1
– Mobility, Strength & Length
– Upper Body & Core

Week 2
– Glutes & upper body
– Full body

All Zoom links will be emailed to you directly.

We look forward to seeing you in our virtual studio.

niix x

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan

 

Join today for as little as £1.90 a week

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
£98.99 one year plan