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PREVIEW THIS WORKOUT
Body Love focuses on a different area of the body (legs, bums, arms & tums) allowing you to build strength and tone in all those hard to reach areas. Focusing on strength based training, a combination of body weight resistance exercises, isometric training and cardio bursts. This is a full body workout with a blend of Pilates and cardio to not only build lean muscle and strength but burn calories and make you sweat.
DURATION
20 minutes
CALORIES BURNED
350 Kcals
£2.99
Join today for as little as £4.99 a month
Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed.
£3.24 a week
£12.99 one month plan
£2.49 a week
£29.99 three month plan
£1.90 a week
