4 Week Pilates, Bands & Barre Series for better technique, posture, core activation & control.
Suitable for all levels, this series will help you gain better posture and teach you how to activate muscles correctly, whilst encouraging core control, mobility & strength.
Each class taught by Nicki Philips, Founder of niix, lasts 45 minutes.
You will receive an email on purchase with details on how to access the classes.
Sign up to our online 4 week programme for £9.99
niix
Join today for as little as £4.99 a month
Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed.