You will need

IngredientAmount
Tinned Organic Black beans400 g
Red Onion1Small
Organic cooked beetroot2-3Units
Organic rolled oats1/2Cup
Milled Flaxsseed or milled Chia seeds1Tbsp
Crushed Garlic1Tsp
Smoked Paprika powder1Tsp
Handful chopped coriander30g
Water 3Tbsp
Salt1Tsp
Ground black pepper1Tsp
Coconut oil1Tbsp
Green Chilli1Unit
*Serve with 15min Mom Avocado Salsa

Method

1- Start off by making your vegan egg substitute by soaking 1 tbsp milled flaxseeds (or chia seeds) in 3 tbsp of water. Set aside whilst you prep your burgers

2- Strain your black beans and add them into a food processor together with the rest of the ingredients. Cut your onion into quarters and your coriander into halves across the stems so they blend well.

3- Heat a non-stick frying pan adding your coconut oil

4- Form your patties straight from the processor and onto the frying pan. Fry on each side for 2mins on medium flame.

*serving suggestions: add mayo, ketchup, mustard, chilli sauce or guacamole in a bun or salad

If you enjoyed this recipe visit 15 Min Mom for more quick, easy and healthy recipes!

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