When you are in a real rush and can’t face anything too complicated, tin bakes are a great option.

You will need

  • 2-4 salmon fillets
  • 1 x box of mushrooms
  • Grated or chopped fresh ginger (thumb sized)
  • 2-3 gloves of garlic
  • 1 x red chilli
  • Drizzle of olive oil
  • Drizzle of soya
  • 1 x bag green beans (optional)


  • Chop & place everything together in a tin. You can wrap in foil for a more steamed dish or roast in the tin open.
  • Cook for 10-15 minutes.
  • Place an even amount on a plate and drizzle with the juices. If you are very hungry, you can add some rice of your choice.

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