The Ultimate Women’s Fitness & Menopause Retreat

niixRETREATS have been specifically designed for women, to offer a range of activities to give you the information and skills you need to navigate through the menopause.

We create one-of-a-kind retreats to encourage new health and fitness habits which include fitness classes, hikes, inspirational and educational workshops with nutritionists, psychologists, menopause and fitness specialists.

Next retreat scheduled for 3rd – 6th October Goudhurst, Kent.

Prices start from £1200 per person ALL INCLUSIVE

“The best part about the niixRETREAT for me was coming away with some positive action plans. I have surprised myself by putting at least some of them into practice! I have sorted out my HRT meds, armed with excellent info from the menopause doctor. I have upped my fitness game and am allowing myself time to prioritise my own health and wellbeing – result!”

“Our welcome was amazing and I felt well looked after. The venue and accommodation was faultless. A very relaxing couple of days. The expert talks were important to me as I wanted to gain more knowledge.”

Health and Fitness

Fully immerse yourself into our dynamic group Pilates and strength training classes all tailored for midlife women and suitable for all levels.

Diet & Nutrition

What we eat has a huge impact on our health and well-being. Our on-site chef sources all our food from local and organic markets to provide you with mouth wateringly delicious meals, with snacks and smoothies in between, that’ll leave you fully satisfied.


Be educated by renowned fitness, nutritional, menopause and wellbeing experts. Here to cater for your personal needs and explain how to look after your body better through the power of knowledge.

Relax and Refocus

Indulge in a complementary deep tissue massage and unwind in our beautiful gardens, dip your toe in the hot tub or pool…. if you dare.

What you can expect

  • Pre-retreat questionnaire to understand your needs & tailor your schedule
  • Beautifully styled accommodation, all ensuite 
  • Welcome smoothie and introduction to niixRETREAT
  • Daily gourmet, healthy, balanced & nutritious cuisine meals made with fresh, in season produce – think Ottolenghi!
  • Daily healthy juices and sugar free snacks
  • Motivational and female focussed workshops including nutrition and menopause
  • Daily Pilates and strength training classes
  • Guided hikes
  • A deep tissue massage
  • Unlimited water and herbal teas
  • Access to swimming pool and tennis court
  • Expert advice offered throughout the day and evening
  • Gift bag full of recommended health & fitness products

or register your interest below