With a wealth of training, experience & knowledge, niixSTUDIO based in East Sussex holds physical classes, teaching a variety of exercise disciplines including, Pilates both on machines & mat, Barre, HIIT, TRX, Weights & Bands.
With a wealth of training, experience & knowledge, niixSTUDIO based in East Sussex holds physical classes, teaching a variety of exercise disciplines including, Pilates both on machines & mat, Barre, HIIT, TRX, Weights & Bands.
Created by Emma Bardwell & niix, this in-depth guide is here to help you improve your nutrition & fitness without the use of fad diets or regime.