20 minutes
350 Kcals
Body Love focuses on a different area of the body (legs, bums, arms & tums) allowing you to build strength and tone in all those hard to reach areas. Focusing on strength based training, a combination of body weight resistance exercises, isometric training and cardio bursts. This is a full body workout with a blend of Pilates and cardio to not only build lean muscle and strength but burn calories and make you sweat.
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