Pure Pilates is designed to align, mobilise, strengthen and tone your body. Focusing on building core strength, postural alignment and mobility this class will work your whole body creating a defined, strong physique. A great way to help you perfect some of the key Pilates repertoire, it is sure to make you sweat and get results! Always begin with a warm-up and finish with a cool down to avoid injury and ensure you get the most out of your niix workout.

Leave a Reply

Your email address will not be published. Required fields are marked *