Pure Pilates

Pure Pilates is designed to align, mobilise, strengthen and tone your body. Focusing on building core strength, postural alignment and mobility this class will work your whole body creating a defined, strong physique. A great way to help you perfect some of the key Pilates repertoire, it is sure to make you sweat and get results! Always begin with a warm-up and finish with a cool down to avoid injury and ensure you get the most out of your niix workout.