Online Workouts
Pilates & Strength Training
Get fit with niix
Created specifically to encourage a fitness habit that lasts.
Efficient and results driven Strength & Pilates classes to improve fitness, mobility, tone and power. Suitable for all levels, from beginners to those taking their fitness to the next level.
Join a community of like-minded people to motivate and support you on your health & fitness journey.
online workouts
Access to LIVE weekly classes with a library of over 200 workouts, targeted programmes, plus nutrition & wellbeing advice with niix monthly MEMBERSHIP. Available on desktop, mobile or stream straight to your tv. Pay to join one off classes or access everything when you subscribe for £25.99 per month
The Story
I have been teaching Pilates & strength training for over 16 years. I qualified in 2009 from Body Control Pilates, completing my training across classical mat, Reformer, Cadillac, bone health, back health, pre & postnatal, small Pilates props, barre & TRX. Now in my late 40s I feel fitter, stronger and healthier than ever and look to bring all of my knowledge and training to my classes both in the studio & online.
I’m proud to have helped hundreds of clients…
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CORE PILATES…..a little extra 🔥 with this super set.
Try 2-4 sets of 12-14 reps. Always warm up beforehand so the body is ready to perform.
1. Single leg stretch lift
2. Toe taps
3. Frogs
4. Reformer coordination
5. Leg circles
6. Scissor kicks
A tough series to build strength & stability 👏❤️
#pilatescore #absofsteel #absuperset #corestability #pilateslegcircles #reformerpilates #absworkout #pilatesmatwork #summerabs #abchallenge #advancedabsworkout
LIFTING WEIGHTS….is not all about the load! 🔥
Maybe a little controversial (!) but we can all look to add weight for progressive overload…..but if the lift is generated from momentum rather than control…..it’s going to take twice as long to see the benefits & results?!
Slowing things down takes a lot more work and feels twice as hard. Speed is not always the answer. You may even find you can’t lift as much! Give it a try and let me know.
#dumbbellsworkout #dumbbellworkout #liftingweight #strengthtraining #liftingwomen #pilatesweights #totalbodyworkout #fullbodyworkouts #pilatesbody #pilatesbodyworkout #matworkpilates #bonedensity #liftingtechnique #liftwell #longevitytraining
PILATES ISN’T JUST FOR YOUR PILATES CLASS…..it’s a practice to use across all physical activity ensuring we move in the best way possible. 💖
Using Pilates methods means we move and workout from a solid foundation, giving strength, stability, power and resilience. Using the body how it’s meant to move. Meaning better results, less injuries, longevity and a body fit for purpose.
Don’t cheat your body out of being its best. 💖
Join me for 30min strength and Pilates classes LIVE or on demand. Head to link in bio.
#pilatesbody #pilatespractice #pilatesworkout #matpilatesclass #pilatesmatwork #niixfit #strengthtraining #strengthanconditioning #corestability #core #muscleupprogression #mobility #power
SUMMER ABS….looking to tone and build deep core connection and stability? Adding bands is the perfect way to encourage strength & power 🔥
One to have on repeat. 3/4 rounds of 12-15 reps SAVE & TRY
1. Toe taps
2. Wide toe taps hip opener
3. Double leg lowers abduction
4. Wide leg double toe tap
5. Single leg stretch
6. Wide toe taps elbows
Enjoy ❤️
#summerabs #corestability #absworkouts #resistancebandsworkout #bandworkout #coreworkout #summertraining #corestrength #abbandworkout #absbandworkout #pilatesbands #pilatesresistancebandworkout #pilatesbody #pilatesmatwork
MY PERFECT UPPER BODY STRENGTHENER ‼️…..looking for toned arms and shoulders for the summer. ☀️
This series is going to build muscle and strength in the upper body whilst using the powerhouse connection to stabilise the body.
It’s a real burner 🔥👏
#upperbodystrength #upperbodyworkout✔️ #armsworkout #armsandshouldersworkout #armsandshoulders #tonedarms #tonedarmsworkout #strongupperbody #dumbbellworkout #dumbbellupperbodyworkout #dumbbellarmworkout #biceps #tríceps #chestpress #chestdayworkout #pilatesstrong
SHOULDER IMPINGEMENT….or pain when lifting.
BOTH can be uncomfortable and cause tightness across the chest and into the arm & neck. Positioning the scapula correctly in a neutral alignment, can be a real game changer. Here are my top tips
1. Connect the shoulder blades onto the ribs with a gentle connection down the back, specifically activating the serratus and lats.
2. Rotate the upper arm into the mid point of full rotation to allow the shoulders to open and the ball and socket to sit in neutral
3. Avoid the shoulder and arm lifting up towards the ears, rolling & protract forward. This takes the shoulder out of alignment.
4. When lifting, stabilise the scapular before movement. If you cannot raise the arm without lifting the shoulder blade up or using momentum, it’s time to reduce the weight!
5. Start lighter and build strength before lifting more KGs.
Working out with good alignment and connection really can make all the difference. Join me in a class for more in depth cueing and better movement patterns.
Is this useful? Let me know your thoughts. ❤️
#pilatesbody #goodform #scapularalignment #shoulderstability #strengthtraining #shoulderimpingement #rotatorcuff #rotatorycuffinjury #reduceneckpain #neckpainrelief #shoulderpainrelief #movementpatterns #fitnesscoachforwomen
THE PERFECT SUNDAY LOUNGEWEAR….Swipe for more ⬅️
I have been living in these since they arrived from the lovely @asquithlondon who have also given me a 10% discount code for you to use‼️ Use NICKI10
Beige set- perfect for travelling in or when you just want to wear something relaxed but super stylish 😎. I love the cut of the zip up top mixed with the wide leg trousers. With pockets!! Who doesn’t love a pocket.
Blue boot leg leggings- these are so flattering and feel amazing on. I want them in every colour!
Zip up fleece top - the big collar looks great left unzipped or when it gets colder can be zipped up for extra warmth. I wore this all day yesterday whilst watching cricket 🏏
#loungewear #activewearforwomen #activewear #matchingset #gift #workoutwear #womensfashion #whatiwore #fashion
