Online Workouts
Pilates & Strength Training
Get fit with niix
Created specifically to encourage a fitness habit that lasts.
Efficient and results driven Strength & Pilates classes to improve fitness, mobility, tone and power. Suitable for all levels, from beginners to those taking their fitness to the next level.
Join a community of like-minded people to motivate and support you on your health & fitness journey.
online workouts
Access to LIVE weekly classes with a library of over 200 workouts, targeted programmes, plus nutrition & wellbeing advice with niix monthly MEMBERSHIP. Available on desktop, mobile or stream straight to your tv. Pay to join one off classes or access everything when you subscribe for £25.99 per month
The Story
I have been teaching Pilates & strength training for over 16 years. I qualified in 2009 from Body Control Pilates, completing my training across classical mat, Reformer, Cadillac, bone health, back health, pre & postnatal, small Pilates props, barre & TRX. Now in my late 40s I feel fitter, stronger and healthier than ever and look to bring all of my knowledge and training to my classes both in the studio & online.
I’m proud to have helped hundreds of clients…
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SPRING REBOOT….fuel your body well, so you head into summer feeling healthier, lighter & energised.
This 10 day meal is full of delicious recipes, a simple, delicious journey to nourish your body, boost your energy, and kickstart better habits that last.
Whats included for £5.99:
• Easy-to-follow meals
• Balanced recipes for breakfast, lunch & dinner
• Nutritional information for each recipe.
Head to link in bio or www.niix.fit to get your copy.
#healthyessentials #healthyeating #pilatesbody #balancedmeals #healthytecipes #mealplan #tastyrecipes #nutrition
15-20min DUMBBELL WORKOUT….total body power 🔥
Short on time? Save this for a quick and effective total body workout. Don’t forget both sides and remember good technique & posture. Rest as needed between sets. 📌
12-15 reps x 3 sets
1. Wood chopper
2. Wide scapular pull
3. Reverse plank renegade row
4. Front raises
5. Squat oblique twist
6. DB overhead march
Come join today’s class at 10.30am for a niixPILATES ball class. 30mins of toning, mobilising and strengthening.
#dumbbellsworkout #dumbbellworkouts #coredumbbell #abdumbbellworkout #dumbbellabsworkout #strengthandmobility #coreworkout #upperbodydumbbellworkout #fitnesscoachforwomen #homeworkout #fitover40 #fitover50 #fitathome
A BLAST OF HIIT……to get you feeling ready for Summer.
Give this fab series a whirl: 30 secs on 15 secs off. 2/4 rounds and you’ll feel fabulous.
❣️Skaters
❣️Squat kicks
❣️Jump twists
❣️Butt kick squats
❣️Jump squats
❣️Burpee jump
Left my fav burpee to the end - you can take out the jump for a lower impact version.
If you want to stay fit and healthy with fun, results driven workouts, head to niixFIT. I look to combine Pilates, with strength training, cardio and mobility classes - to ensure you feel your best. Head to link in bio to find out more.
#niixfit #hiitworkout #postholidayworkout #movetofeelgood #endorphinrush #endorphins #endorphin #endorphinhigh #impactworkout #highimpactintervaltraining #compoundmovements #dailyexercises #exercisesthatwork #midlifefitness #fitatanyage #cardioworkouts #cardiofitness #cardiofit #stayfitathome #stayfitwithme #30minhomeworkouts #over40fitness #fitover50 #strongnotskinny #tonedup #toneitup #sculptyourbody #fullbodyworkout #fullbodycircuit
WHEN WE SPEND 99% of our time rushing to fit everything in….taking time to slow things down, can be hugely effective for both the body & mind 💖
Here’s what can happen when you slow your workout down:
1. Increased Muscle Engagement: Moving slowly forces your muscles to work harder for longer, boosting time under tension, which leads to better strength and muscle gains.
2. Better Form and Control: You’re more likely to focus on good technique, reducing the risk of injury and improving muscle targeting.
3. Improved Mind-Muscle Connection:
Slowing down makes you more aware of how your body moves, enhancing focus and coordination.
4. Greater Challenge with Less Weight: You can achieve muscle fatigue and growth without needing super heavy weights— especially helpful for beginners or those avoiding joint strain.
5. Boosted Endurance and Stability:
Controlled movements often recruit stabilising muscles that aren’t as involved during fast, momentum-driven reps.
Take a moment to slow it down 💖
#pilatesbody #pilatestraining #precisiontraining #precision #strength #strengthtraining #strengthandpower #strengthandstability #stabilitytraining #pilateslove #tonedbody #toneitup #staystrong #fitforlife💪 #fitatanyage #fitat40 #fitat50
FULL BODY PILATES SCULPT 🔥💖
Add some ankle weights like I did, for a little extra pizazz or save for later ‼️
The perfect full body workout….i taught a few of these delicious moves in my class yesterday and had to share with you.
Try 12-15 reps of each….don’t forget both sides!!
Let me know how you get on.
#pilatesbody #pilatesfullbody #pilatesfullbodyworkout #pilatesworkout #matpilatesclass #ankleweightsworkout #coreworkout #plankworkout #pilatesmobility #pilatestraining #pilatesteacher
DEEP CORE…..with Pilates ball 🔥
I love to add this small piece of equipment to my workout. Instability means the deep stabilising core muscles have work harder to stabilise the body. The result is a spicy core workout.
We use the ball and foam roller in my niixPILATES lessons so you can level up your home workout with me. Head to www.niix.fit to join me live or catch up on demand.
Happy Monday 💖
#pilatesbody #coretraining #corestability #corestrengthening #abworkout #fitnesscoachforwomen #pilatesworkout #pilateslovers #pilatesmatwork #pilatesball #niixfit #strengthandconditioning #pelvicfloorexercises #pelvicfloorandcore
FOAM ROLLER FULL BODY….from today’s class now available to rent 👏🔥 Head to niix.fit or link in bio to get the full class.
I really felt the internal fire with this workout. Focusing on opposition, balance, strength and mobility. It’s a corker 💖
#foamrollerworkout #foamroller #pilatescorework #coreworkout #totalbodyworkout #fitnesscoachforwomen #onlinepilates #pilates #pilatesfoamroller #pilatesfoamrollerworkout #mobilityexercises
