With a wealth of training, experience & knowledge, niixSTUDIO based in East Sussex holds physical classes, teaching a variety of exercise disciplines including, Pilates both on machines & mat, Barre, HIIT, TRX, Weights & Bands.
Book nowCreated to emulate 12 years of niixSTUDIO experience, niixAPP helps create a fitness habit that lasts. niixAPP offers tailored Pilates, HIIT, Barre, Dance, Yoga & Resistance programmes and workouts for ALL levels. All workouts range from 10-40 mins.
Download nowIf you missed our recent niixKNOWLEDGE webinar on
Better Pelvic Health
download it today for only £1.99. This session shines a spotlight on some of the challenges women face with an insight from Clare Bourne, expert Pelvic Health specialist.
the niix difference
niix programmes give better results in shorter time-frames. Teaching correct technique is the heart of the niix philosophy. niix exercise routines specifically designed for mums and women approaching 40 and beyond, will quickly build your strength, stamina and confidence. All based on proven methods developed over 10 years’ studio experience working with hundreds of women.
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