WORKOUTS • NUTRITION • ADVICE • LIFESTYLE

Find your strength & fitness anytime, anywhere with LIVE & onDEMAND workouts on the niixAPP. Supported with nutritional advice and a community of like minded women to motivate & support you on your health & fitness journey.

Get fit with niix

Created specifically for mums and women approaching 40 and beyond, niix helps you to create a fitness habit that lasts.

“I have been doing one of your workouts each day this week. The difference I feel already has given me a boost to keep going”

“You and your wonderful app have enabled me to push & turn my life and body shape around – the emotional wellness is an added extra”

“I just caught up with a sweat sash – go wow what a real treat, thanks so much. Endorphin high!”

“This app is so easy to use, bright, fresh and engaging. All the workouts are superb and Nicki is brilliant, so engaging and knowledgeable. Every session is different and challenging. A really lovely place for women’s health and well-being. “

Get fit with niix

Created specifically for mums and women approaching 40 and beyond, niix helps you to create a fitness habit that lasts.

WORKOUTS • NUTRITION • ADVICE • LIFESTYLE

Find your strength & fitness anytime, anywhere with LIVE & onDEMAND workouts on the niixAPP. Supported with nutritional advice and a community of like minded women to motivate & support you on your health & fitness journey.

“I have been doing one of your workouts each day this week. The difference I feel already has given me a boost to keep going”

“You and your wonderful app have enabled me to push & turn my life and body shape around – the emotional wellness is an added extra”

“I just caught up with a sweat sash – go wow what a real treat, thanks so much. Endorphin high!”

Get fit with niix

Created specifically for mums and women approaching 40 and beyond, niix helps you to create a fitness habit that lasts.

With a wealth of training, experience & knowledge, niixSTUDIO based in East Sussex holds physical classes, teaching a variety of exercise disciplines including, Pilates both on machines & mat, Barre, HIIT, TRX, Weights & Bands.

Book now Book now

Created to emulate 12 years of niixSTUDIO experience, niixAPP helps create a fitness habit that lasts. niixAPP offers tailored Pilates, HIIT, Barre, Dance, Yoga & Resistance programmes and workouts for ALL levels. All workouts range from 10-40 mins.

Download now Download now

If you missed our recent niixKNOWLEDGE webinar on

Better Pelvic Health

download it today for only £1.99. This session shines a spotlight on some of the challenges women face with an insight from Clare Bourne, expert Pelvic Health specialist.

Download now

the niix difference

the niix difference

niix programmes give better results in shorter time-frames. Teaching correct technique is the heart of the niix philosophy. niix exercise routines specifically designed for mums and women approaching 40 and beyond, will quickly build your strength, stamina and confidence. All based on proven methods developed over 10 years’ studio experience working with hundreds of women.

find out more

As Featured In

about niix

14 years ago, I changed my focus to Pilates and personal coaching. With a range of qualifications and over 12 years studio-based teaching under my belt, I’m so proud to have helped hundreds of women ranging from aged 30 – 75 gain confidence both physically and mentally.

find out more
niix ethos

niix programmes give better results in shorter timeframes. Teaching correct technique is the heart of the niix philosophy and niix exercise routines, specifically designed for mums and women approaching 40 and beyond, will quickly build your strength, stamina and confidence.

find out more
blog

Keep up to date with the latest from niix. 

find out more
join the community

Join hundreds of women on the same mission as you, share your stories, fitness tips, recipes and inspire one another when you become part of our niix community.

find out more

about niix

14 years ago, I changed my focus to Pilates and personal coaching. With a range of qualifications and over 12 years studio-based teaching under my belt, I’m so proud to have helped hundreds of women ranging from aged 30 – 75 gain confidence both physically and mentally.

find out more

niix ethos

niix programmes give better results in shorter timeframes. Teaching correct technique is the heart of the niix philosophy and niix exercise routines, specifically designed for mums and women approaching 40 and beyond, will quickly build your strength, stamina and confidence.

find out more

blog

Keep up to date with the latest from niix. 

find out more

join the community

Join hundreds of women on the same mission as you, share your stories, fitness tips, recipes and inspire one another when you become part of our niix community.

find out more
follow niix on instagram

follow niix on instagram

Join today for as little as £4.99 a month

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed. 

 

Join today for as little as £4.99 a month

Created specifically for mums and women, niix help you to create a fitness habit that lasts. Follow your tailored workout programme or simply access over 100 single classes, download recipes and meal planners, discover fitness guides and access the specialist support you need to succeed.