Get fit with niix
Created specifically for mums and women approaching 40 and beyond, niix helps you to create a fitness habit that lasts.
Created specifically for mums and women approaching 40 and beyond, niix helps you to create a fitness habit that lasts.
Efficient and results driven Strength & Pilates classes created to improve fitness, mobility, tone and power. Suitable for all levels, from beginners to those taking their fitness to the next level.
Join a community of like-minded women to motivate and support you on your health & fitness journey.
Classes that give the option to use weights & resistance bands, focused on building strength, muscle definition and power. Sprinkled with a touch of cardio to increase heart health & fitness.
Body weight Pilates classes including mat-based workouts, barre and use of small props such as balls, rollers & bands. The perfect training for strength, tone and mobility. Equally classes can be taken without equipment.
Now in my late 40s I feel fitter, stronger and healthier than ever. I’ve always been into health, fitness & wellbeing however, throughout my 20s I trained hard but like many, didn’t focus on technique. I looked fit but wasn’t sufficiently equipped with the correct knowledge, which resulted in a back injury in my late 20s.
During this time I turned to Pilates…