The Good Guide to Eating Well in Your 40’s

Purchase your copy of The Good Guide To Eating Well In Your 40s & Beyond for only £4.99

Created by Emma Bardwell & niix, this in-depth guide is here to help you improve your nutrition & fitness without the use of fad diets or regime. Enabling you to give your body what it needs during this important time of life.

Packed full of useful pointers from the non-negotiables, to creating a balanced plate, balancing blood sugar levels, foods for better gut health, managing sugar intake, the importance of fitness & bone health, plus how creating this balance can have a positive effect on sleep, mental health & our overall well-being.

Purchase your copy TODAY!