5 reasons why a fitness programme is right up your alley
There’s no better feeling of self-accomplishment than completing a fitness programme. Whether it be 10 days or 28 days these programmes are all designed to...
READ MORE12 of my favourite healthy snacks
I’m definitely partial to grazing!! I love a good snack. If you work at home like me, you may feel a whole load of temptation...
READ MOREStrength training – a menopause must!
Menopause can feel like you’re entering the unknown, sometimes sudden and HUGE change to our bodies in more ways than one. It can be unpredictable...
READ MOREUnderwear that’ll change your life
Let’s talk about periods, incontinence and menopause. Our bodies come in all shapes and sizes and our underwear is no different. I think I can...
READ MOREWeight gain in your 40’s
Over 40? Have you noticed weight gain even though you’re eating and exercise habits haven’t changed? Many of my new clients come to me at...
READ MOREWhy it is a Good Idea to Go On a Retreat
If you’re wondering if attending a retreat would benefit you, look no further for 5 reasons why you should choose a retreat over a typical...
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READ MOREMenopause and the changes in our skin with The Tweakments Guide founder
I was really excited to chat with Alice Hart-Davis. She is a journalist and for the past 20 years. She has been writing about skincare...
READ MORE3 reasons why everyone needs a little turmeric in their life.
Turmeric is an ancient spice that has been loved and used in and around Asia for thousands of years. Turmeric is a root plant and...
READ MOREDo fitness challenges really work?
Well, that’s the big question isn’t it…do they work, are they a fad or do they increase motivation? A fitness challenge can be anything...
READ MORETHE BENEFITS OF CBD
I recently had the pleasure of having Ben from Mellow – a specialist online store for CBD products, on my IGTV channel. Mellow are a...
READ MOREWorking out around your Cycle
For many women, finding the motivation to exercise daily can be a mental fight, so when mother nature rolls in, it almost seems sensible to...
READ MOREMenopause chat with Dr Shahzadi Harper – Menopause Specialist
I recently went live on our Instagram page and spoke with Dr Shahzadi Harper about the range of symptoms women go through during peri and...
READ MOREChristmas 2021 Promotion Terms and Conditions
There is no purchase necessary to enter the prize draw. All prizes are non-refundable and there are no cash alternatives. Our Christmas promotion is open...
READ MOREWhat is perimenopause and what are the symptoms?
We’re sure by now you have heard of perimenopause, whether a family member has been through it, you’re going through it or just knowing one...
READ MORESummer boredom busting
The summer holidays are finally here! What do you have planned for this summer? We have given this a lot of thought and as we...
READ MOREHow to Reduce Anxiety Through Exercise
From a young age we are educated on the purpose and importance of exercise on our physical health. We are taught that it keeps our...
READ MORE6 Ways to Beat the Belly Bloat
Bloating happens for many reasons; eating too fast, eating the wrong foods, overeating, swallowing too much air, not eating enough, not sleeping enough, the list...
READ MOREHow to Stay Healthy When Life Gets Busy
We all know the vicious cycle, when life gets busy and our schedule stacks up, very often we find it tricky to focus on our...
READ MORE5 Ways to Cope with Everyday Stress
Stress is something all of us will deal with at one stage or another, it is a very normal part of life. There are countless...
READ MOREHealthy Easter Hacks
Healthy Easter Hacks Easter, like any holiday, cannot be properly celebrated without sweet treats. Unfortunately, many store-bought Easter sweets and bunnies we might have grown up with are...
READ MORE5 Reasons to Eliminate Sugar
5 Reasons to Eliminate Sugar Easter is right around the corner and the shelves are beginning to overflow with temptation! You want to treat yourself...
READ MORE10 Ways to Stop Eating Lots of Sugar
10 Ways to Stop Eating Lots of Sugar After reading our previous blog piece ‘5 Reasons To Eliminate Sugar‘ you may now be more familiar...
READ MORE7 Ways to Practice Gratitude Daily
7 Ways to Practice Gratitude Daily The benefits of practicing gratitude daily are endless. Those who regularly practice gratitude have been proven to feel more...
READ MORE10 Tips to Help You Fall and Stay Asleep
10 Tips to Help You Fall and Stay Asleep We all know how important sleep is for our physical and mental wellbeing. That being said,...
READ MORE30 Fitness Tips That Really Work!
30 Fitness Tips That Really Work! Whatever your goals when it comes to health and fitness, these fitness tips can really help! You don’t have...
READ MORE5 Steps To Losing Weight After 40
5 Steps To Losing Weight After 40 You eat a well – balanced diet, you exercise regularly, you pass on the dessert and yet you...
READ MOREWhy HIIT Is So Great For Burning Fat..
Why HIIT Is So Great For Burning Fat.. ‘How to burn fat fast’ is something we all would love to know the answer to. The...
READ MOREManage your Symptoms Naturally
Menopause is still extremely misunderstood in today’s society which is why we’re working together with partners to help bust the myths about menopause and shed...
READ MOREAn Interview with Suzie Cox
I was honoured to be a guest on Suzie Cox’s IGTV live. Suzie is also known as Vogue from the Gladiators, the popular fitness gameshow...
READ MORE5 Exercises For A Firmer Bottom
5 Exercises For A Firmer Bottom The ‘ideal’ body type trends come and go, but one thing that never goes out of fashion is a...
READ MORE5 Exercises To Reduce Cellulite
Want to know how to get rid of cellulite? You are not alone! 93% of women experience cellulite and yet we all want to know...
READ MOREAre you Perimenopausal? With Dr Shahzadi Harper
Are you Perimenopausal with Dr Shahzadi Harper Earlier this month I caught up with women’s health specialist and menopause Doctor Shahzdi Harper. Shahzadi and I...
READ MOREHow To Break Through The January Blues And Make Your Resolutions Stick
Now with Blue Monday (seemingly the most depressing day of the year!) out of the way, the only is up! January can be a really...
READ MOREHow to Make Blue Monday Less Blue!
You may have heard the term ‘Blue Monday’ flying around over the last few days. That is because, supposedly today: Monday 18th January is said...
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READ MOREFitness after 40 – Menopause, postpartum, and why we need to mix things up
Bodies change as we grow older, and so must our approach to fitness. Recently I featured on Danae Mercer’s podcast ‘Talking out loud’ discussing all...
READ MORE7 TIPS to making the start of 2023 your healthiest yet
Starting a New Year the right way can often be challenging! However, there are so many ways we can stay fit and healthy. Think back...
READ MOREChristmas 2020 Promotion Terms and Conditions
There is no purchase necessary to enter the prize draw. All prizes are non-refundable and there are no cash alternatives. Our Christmas promotion is open...
READ MOREEmilia Fox: ‘Since lockdown I workout at home and I’ve never felt fitter’
Emilia Fox: ‘Since lockdown I workout at home and I’ve never felt fitter’ ‘Since the pandemic I have relied on niix – a fitness app...
READ MORE6 Pilates Moves Every Runner Should Try
Strength, stability, form and pelvic control are fundamental for runners with regards to preventing injury, maintaining power, speed and strength. Pilates combines mobilising, strength and...
READ MORE15 Sneaky Weight Loss Tricks, these really work!
There is no magic pill for weight loss, but there are a few sneaky weight loss tricks and tips you can implement to give yourself...
READ MORE5 Ways to Combat Lower Belly Fat
Love handles, mum pooch, muffin top…..there are plenty of (less desirable) nicknames to describe excess belly fat. The reality is we cannot spot reduce fat...
READ MOREHow To Prepare For The niix LOCKDOWN Challenge
How To Prepare For The niix LOCKDOWN 4 Week Challenge The niix LOCKDOWN challenge kicks off on MONDAY (9th November). I am so excited for...
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READ MOREThe Importance of Collagen in Your Mid – Life: Kollo Health
Have you ever thought about taking collagen supplements?Last week I caught up with the lovely Natasha, Co – Founder and CEO of Kollo Health to discuss the...
READ MOREThe Midlife Hub Terms and Conditions
Prize offer a Midlife Hub MAP + consultation to the value of £40.00 To win you must enter a valid email address. Entries will close...
READ MOREniix LOCKDOWN: 4 Week Challenge!
Starting Monday 9th November niix LOCKDOWN challenge. 4 weeks of classes, ZOOM workouts, and support. I am so excited to offer this awesome niix LOCKDOWN...
READ MORE5 Tips to Finding Motivation during Lockdown 2.0
With all the uncertainty we have faced over the last few months it is fair to say that life has been challenging for many of...
READ MOREHave YOU got a midlife plan?
Catch Deb Pasley founder of The Mid Life Hub live on IGTV talking to niix. Wednesday 11th November at 1pm Here’s what Deb has to...
READ MORE5 Ways to Stay Active While Working From Home
With the new normal that is Covid19, you might still be working from home temporarily or you may have even transferred to full time home...
READ MORE6 Reasons Strength Training Improves Your Health and Fitness
Every workout routine should include strength training, particularly as we get older. Did you know that our muscle mass actually begins to decrease from aged...
READ MOREBanish the Boredom this Half Term
For some Half Term has already begun, for others the chaos is just around the corner. With the coronavirus still in full swing, lockdown and...
READ MOREWhy I don’t agree with CHEAT meals
Cheat meals, cheat days whatever you like to call them. The idea is that you throw all your good work and healthy habits out of...
READ MOREHow to Prevent Menopausal Weight Gain
Are you struggling to lose or maintain weight during peri menopause or the menopause. Rest assured you are not alone. Weight gain is a common...
READ MOREUncloaking the Menopause: Live Webinar
Uncloaking the Menopause Earlier this week we ran a webinar dedicated to ‘Uncloaking the Menopause’ with our fantastic experts Emma Bardwell, Dr Chloe Mitchell and...
READ MOREMenopause will improve my sex life – reveals new research of UK women
Women pre-menopause think their sex lives will improve, but research shows it’s fitness that helps things in the bedroom 74% of women suffer negative mental...
READ MOREKids Pass Terms & Conditions
How to Redeem Offer Offer valid for niix 3 month subscriptions only, and valid on purchases made between 10th October and 15th November 2020, offer...
READ MOREGetting in Shape through your 40’s, 50’s and Beyond!
Contrary to what you might have been told, fitness has NO age limit and there is absolutely no reason why you cannot be in the...
READ MOREMental Health and the Menopause: The Power of a Positive Mindset
The menopause still remains a considerably taboo concept. You may not have heard much about it from older friends & relatives, or if you have,...
READ MORE5 Ways To Create Fitness Motivation That Lasts
5 Ways To Create Fitness Motivation That Lasts What is your biggest barrier when it comes to all things health, fitness and looking after yourself...
READ MOREThe Power Of Working Out Together
The Power Of Working Out Together For many people motivation can be a fickle and fluctuating concept, especially when it comes to health and fitness!...
READ MOREHow To Set Fitness Goals
How To Set Fitness Goals Are you ready to take action and make some changes to your health and fitness but no idea where to...
READ MOREGood posture and alignment starts at your feet!
As you know I am someone who loves living a healthy lifestyle and that usually includes regular exercise, eating a balanced diet and a healthy...
READ MOREniix Ltd Competition T&C’s
By entering the competition you are agreeing to the following terms and conditions.The competition is being run by niix Ltd.The prize draw is open to...
READ MOREWhy Sleep Is So Important For Recovery
When it comes to a new fitness challenge many people channel their focus directly on exercise, healthy eating and supplements. Combine that with general demands...
READ MOREHow to feed your good gut bacteria with carbs
Despite the trends for carb free diets, carbohydrates are a major macronutrient and one of the body’s most readily available sources of energy. Not only...
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READ MORE7 Surprising Benefits Of Exercise
We all know exercise is fantastic for the mind, body and soul. The moment you start raising your heart rate, building up a sweat and...
READ MOREWhat Does Being Healthy Mean To You?
We are all on a mission to get fitter, get stronger, get healthier but what does is actually mean to be healthy? I should start...
READ MOREHow to Workout In A Heatwave
A heatwave is great when you are sat by the pool with a cool drink… not so much when you are trying to fit in...
READ MOREHow to Reduce Bloating
Bloating can be extremely uncomfortable, particularly alongside your exercise and fitness journey. There are all sorts of things that contribute and cause bloating but the...
READ MORE4 Benefits of dedicating just 20 minutes a day to exercise
20 minutes? Even YOU have time for that! Things that take just 20 minutes…. gearing yourself up to actually workout, scrolling through Instagram, deciding your...
READ MOREWhat is Intermittent Fasting?
Intermittent fasting is enormously popular at the moment. It is simply an eating pattern where you cycle between fasting and eating. It is not so...
READ MORECommon Weight – Loss Mistakes
So you do your squats, eat your vegetables, have a regular workout schedule and stick to a balance diet, but when you step on the...
READ MORELive Well ‘Life Begins @40’ Event
Terms and Conditions Life Begins @40, on Saturday 18th July, is a one-day virtual wellness event aimed at helping to navigate mid-life, whatever stage you...
READ MOREHealthy Smoothie Ideas
If you’re an avid smoothie drinker, it is always exciting when you find some healthy new recipes to try. Healthy smoothies are a brilliant way...
READ MORETop tips for exercising on your period
While you might automatically associate your period with blankets and moving only from bathroom to fridge, your body is actually hugely effective at fat burning...
READ MOREUsing Exercise to Relieve Stress
It is no secret that these past few months have been extremely stressful for many. The global pandemic has caused many people pain, grief, loss,...
READ MORE5 Positive Quotes to Keep You Motivated
In the first few weeks of your workout/ fitness journey it is not unusual to fill full of determination, motivation and commitment. It is new,...
READ MORE5 Effective Ways to Relieve Muscle Soreness, Tension and DOMS
If you have been working hard on your fitness and training you might have come across some achy and sore muscles – also known as...
READ MORE3 Easy Ways to Create and Stick to a Consistent Routine
Whether exercise is already a big part of your life or you are just starting out, establishing a consistent, healthy routine is crucial to maintaining...
READ MORE5 Doable Tips to Help Portion Control
It’s one thing to say ‘I’ll only have one more biscuit’ and another thing entirely to actually act on it and not consume the whole...
READ MOREProgress pictures: why are they so effective?
A guide to swapping the scales for progress pictures in regards to tracking your health and fitness journey. ...
READ MOREPurple Cabbage & Cheese Snack Wraps
You will need 1 cup chopped purple cabbage 1 cup grated cheese 1/2 tsp coarse black pepper 2 wraps Method chop some raw purple cabbage...
READ MOREniix featured in The Telegraph
We are really excited to have been featured in The Telegraph at the weekend talking all things lockdown, weight loss and the positive effect and...
READ MORECreating the perfect summer sleep wardrobe with Soak & Sleep.
After a few long hot summer nights and some terrible nights sleep, I wanted to talk to our partners and sleep experts Soak and Sleep...
READ MORECalorie Deficit for Weight Loss
By consuming fewer calories than you burn you create a calorie or energy deficit. A calorie is a unit of energy. Calories allow our bodies...
READ MOREAward Winning and Sustainable Beauty
As well as exercise to keep our bodies in good shape it’s also important to eat a healthy diet to ensure our bodies are getting...
READ MORE5 Tips For Improving Your Mental Health Using Daily Self Care
Often our focus is channeled on our external & physical health. We know that if we exercise, keep fit, fuel our body with nutrients and...
READ MOREHow to get the niix app free, for over 60’s!
Gain free access to our app if you were born before 1960. Share this message and help save someone you love, keep them moving and...
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READ MOREHow to Build a Strong Morning Routine
It is no secret that a consistent morning routine can set you up for a productive day ahead, helping you get closer to your goals...
READ MORETop Tips for Keeping a Positive Mindset
Keeping away from negative thoughts at any time can be difficult but remaining positive and putting on a brave face for family and loved ones...
READ MOREWelcome to the #niixREADY 3 week challenge
Coming to a living room near you! Your ‘#niixREADY’ challenge is here! Are you ready for 3 weeks of fun but hard work? Lost your...
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READ MOREExercising through your cycle
It’s got to be said, finding the motivation to workout can fluctuate at different stages of my cycle. Instead of pushing my body through, I...
READ MOREFitness app targeting forty-plus women bucks coronavirus trend to launch crowdfunding campaign during lockdown
niix – a women’s fitness app that focuses on the importance of mums and women exercising as they approach 40 and beyond, is launching a...
READ MOREInterview With niix Woman Nikki (@40notfrumpy)
Hi! So I’m answering some questions today given to me by the lovely Nicki @niix.fit Juggling motherhood, work, friends and fitness what time does your...
READ MOREInterview with niix Woman Anna Mathur
We caught up with Anna Mathur – a psychotherapist and mum of 2, with baby number 3 on the way! Q1. How do you manage...
READ MOREInterview with niix Woman Becky Gunning
I’m very excited to have been asked to be a niix ambassador. 1. How do you juggle work, motherhood, friends, fashion and fitness, particularly whilst...
READ MORECreating Fitness Motivation that LASTS!
Creating fitness motivation that LASTS.. It is that time of year again, where the word ‘motivation’ is being thrown around in every sense. Motivation can...
READ MOREPostpartum Posture: Nicki Philips, Pilates and Fitness specialist
POSTPARTUM POSTURE At the risk of making the understatement of the year, pregnancy followed by giving birth, is no walk in the park! Once our...
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