Feeling unsure how to get started? Want to start something new? Or maybe you’re not seeing the results you want?

Take a look below and try a free class.

Based on biomechanics, our Pilates classes flow through a series of dynamic movements that are anatomically based to tone & strengthen. Focusing on core strength, stability and flexibility using breathing patterns & incorporating small equipment such as balls, bands & rollers, these classes create a long, lean and sculpted physique. Whether you want to increase you mobility, reduce back or joint pain or improve your power and performance, our pilates classes challenge and develop deeper connections and better movement patterns, enhancing great posture plus mental & emotional well being.  You really will see and feel the change in your body. 

‘In ten sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.’

Latest pilates workouts

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Feeling unsure how to get started?
Want to start something new? Or maybe you’re not seeing the results you want? Take a look below and try a free class.

Latest pilates workouts

from the blog

5 reasons why a fitness programme is right up your alley

Blogs Fitness

5 reasons why a fitness programme is right up your alley

There’s no better feeling of self-accomplishment than completing a fitness programme. Whether it be 10 days or 28 days these programmes are all designed to...

Read More
12 of my favourite healthy snack

Blogs Nutrition

12 of my favourite healthy snacks

I’m definitely partial to grazing!! I love a good snack. If you work at home like me, you may feel a whole load of temptation...

Read More

Blogs Fitness Menopause Uncategorized

Strength training – a menopause must!

Menopause can feel like you’re entering the unknown, sometimes sudden and HUGE change to our bodies in more ways than one. It can be unpredictable...

Read More
Underwear that’ll change your life

Blogs Lifestyle

Underwear that’ll change your life

Let’s talk about periods, incontinence and menopause. Our bodies come in all shapes and sizes and our underwear is no different. I think I can...

Read More
weight gain in your 40s

Blogs Fitness Lifestyle

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Over 40? Have you noticed weight gain even though you’re eating and exercise habits haven’t changed? Many of my new clients come to me at...

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Why it is a Good Idea to Go On a Retreat

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What’s included for £28.99 per month?

Enter our membership area to access LIVE classes and onDEMAND workouts to catch up on missed sessions or revisit a favourite.

join now

•   4-5 LIVE classes every week

•   onDEMAND library

•   Healthy & delicious recipes

•   Individual membership area

•   Access to our WORLDWIDE community

•   Available via desktop, mobile or straight to your TV

•   First to receive details on future events and retreats

What’s included for £28.99 per month?

Enter our membership area to access LIVE classes and onDEMAND workouts to catch up on missed sessions or revisit a favourite.

•   4-5 LIVE classes every week

•   onDEMAND library

•   Healthy & delicious recipes

•   Individual membership area

•   Access to our WORLDWIDE community

•   Available via desktop, mobile or straight to your TV

•   First to receive details on future events and retreats

join now