Feeling unsure how to get started? Want to start something new? Or maybe you’re not seeing the results you want?
Take a look below and try a free class.
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Incoperating strength training should be a key component to everyone’s workout regime. Helping to build muscle mass & bone density our classes are fused with low & high impact to increase cardio fitness, boosting your metabolism, preventing injury, building strength and increasing energy levels.
‘You don’t need a gym, just a few hand weights or resistance bands and you will be amazed how quickly you feel fitter, stronger and more sculpted.’