Core Toner

Core Toner focuses on building core strength and definition. This class should be part of everyone’s exercise regime teaching how to activate and use your core to achieve even better results in all your fitness activities. It is a great foundation to gaining core muscle memory which will protect and support you when exercising, playing sport and during every day activities. Always begin with a warm-up and finish with a cool down to avoid injury and get the most out of your niix workout.