breakfast

Often hailed the most important meal of the day, breakfast doesn’t have to be a bowl of cereal or a piece of toast.There are so many healthy and delicious possibilities to fuel your body, from easy smoothies to tasty pancakes.

Breakfast Protein Wrap

Protein Packed Wrap How to make; – Whisk two eggs, add seasoning of choice – Pour into stick free pan and place wrap on top....

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Sugar Free Pecan Banana Muffins

Sugar free afternoon snack, I am definitely someone who loves a mid-afternoon snack to get me through to the evening and these do not disappoint!...

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Overnight Chia

One of my favourite ways to help me eat a healthy, balanced diet is to prep. These overnight chia pots are super tasty and great...

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Oatcakes with Tomato and Cottage Cheese

Oatcakes are a delicious snack at home or on the go! Easy to make and love by kids and adults, it’s something the whole family...

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Strawberry and Chia Smoothie

Ingredients 100g strawberries 2tbsp chia seeds 1tsp cinnamon 300ml almond milk 100g Greek yogurt Ice Method Add all the ingredients to a blender Serve with...

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Coconut, Pumpkin Seed and Raspberry Porridge

Ingredients • 2tbsp chia seeds• 30g oats• 300ml unsweetened almond milk• Handful of raspberries• Handful of pumpkin seeds• 1 tbsp coconut flakes or desiccated coconut...

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Mango, Avocado and Spinach Smoothie Bowl

You will need ½ mango ½ avocado 300ml-400ml unsweetened almond milk 2 handfuls of spinach Juice of ½ a lime 2 tsp chia seeds Ice...

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Scrambled Eggs with Portobello Mushrooms and Spinach

You will need 2 eggs 2 portobello mushrooms 100g spinach Avocado or olive oil Chilli flakes Method Scramble the eggs in the oil in a...

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Crunchy Berry Yogurt Pot

You will need 150g Greek Yogurt 2 handful mixed berries 1 tbsp mixed seeds Method Sprinkle mixed berries and seeds over the top of your...

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Overnight Almond and Strawberry Oats

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Sweet Potato Fritter & Dippy Egg

You will need • 1 egg• ½ avocado For the fritter • ½ sweet potato • ¼ cup flour • 1 beaten egg Method...

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Eggs and Avocado Toast

You will need 2 boiled eggs 1 slice wholegrain or rye bread ½ avocado Chilli flakes Method Smash avocado in a bowl with a fork...

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Smoothie Bowl

These are one of my favourite go to breakfast options. Not only is it full of delicious, nutritious fruit but it looks great and is...

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Cacao Porridge

Great for fussy children and parents alike. Porridge is such a great breakfast being slow to digest and good for the gut. Being creative is...

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Banana Pancakes

These are so simple and easy and great if you have a few over ripe bananas. I personally like to add as many bananas as...

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from the blog

5 reasons why a fitness programme is right up your alley

There’s no better feeling of self-accomplishment than completing a fitness programme. Whether it be 10 days or 28 days these programmes are all designed to...