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Blogs Fitness

How To Break Through The January Blues And Make Your Resolutions Stick

Now with Blue Monday (seemingly the most depressing day of the year!) out of the way, the only is up! January can be a really tricky time for many of us. It is dark, cold,...

Blogs Lifestyle

How to Make Blue Monday Less Blue!

You may have heard the term ‘Blue Monday’ flying around over the last few days. That is because, supposedly today: Monday 18th January is said to be the most depressing and miserable day of the...

Blogs Lifestyle

Fitness after 40 – Menopause, postpartum, and why we need to mix things up

Bodies change as we grow older, and so must our approach to fitness. Recently I featured on Danae Mercer’s podcast ‘Talking out loud’ discussing all things women, fitness and navigating through our forties and beyond’....

Blogs Lifestyle

5 Tips to make 2021 your healthiest year yet

A New Year and a new opportunity! Yes we are entering a year unlike any other, with new restrictions but there are so many ways we can stay fit and healthy. Think back to 12...

Blogs Competition

Christmas 2020 Promotion Terms and Conditions

There is no purchase necessary to enter the prize draw. All prizes are non-refundable and there are no cash alternatives. Our Christmas promotion is open to UK residents aged 18 years or over and will...

News

Emilia Fox: ‘Since lockdown I workout at home and I’ve never felt fitter’

Emilia Fox: ‘Since lockdown I workout at home and I’ve never felt fitter’ ‘Since the pandemic I have relied on niix – a fitness app for mums and women around 40 run by trainer Nicki...

Blogs Fitness Workouts

6 Pilates Moves Every Runner Should Try

Strength, stability, form and pelvic control are fundamental for runners with regards to preventing injury, maintaining power, speed and strength. Pilates combines mobilising, strength and control, therefore making it the perfect pairing for a runner....

Blogs Lifestyle

15 Sneaky Weight Loss Tricks, these really work!

There is no magic pill for weight loss, but there are a few sneaky weight loss tricks and tips you can implement to give yourself the best chance to get the body you really deserve....

Blogs Fitness

5 Ways to Combat Lower Belly Fat

Love handles, mum pooch, muffin top…..there are plenty of (less desirable) nicknames to describe excess belly fat. The reality is we cannot spot reduce fat from our bodies. If you want to reduce fat from...

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How To Break Through The January Blues And Make Your Resolutions Stick