Skip to content
niixniix
  • ABOUT
    • THE STORY
    • COLLABORATIONS
    • IN THE PRESS
  • LIVE SCHEDULE
  • ON DEMAND
  • SHOP
  • BLOG
  • Join Now
  • MEMBERS AREA
  • Cart / £0.00
    • No products in the cart.

      Return to shop

  • MEMBERS AREA
niix On Demand, niixBODY

niixBODY 1 (28 mins)

Recent Posts
  • Banana and Carrot Breakfast Cake
  • Snickers Treats
  • Bulgur Wheat Mushroom Superfood Risotto
  • Speedy Prawn Stir Fry
  • Breakfast Protein Wrap
  • Roasted Cauliflower with Harissa & Tahini Dressing
  • Chicken and Cashew Stir Fry
  • Lemon Balls
  • Sugar Free Pecan Banana Muffins
  • Overnight Chia
  • Courgette, kale and coriander fritter
  • Chai Pudding
  • Eggy Bread
  • 5 reasons why a fitness programme is right up your alley
  • 12 of my favourite healthy snacks
  • Strength training – a menopause must!
  • Underwear that’ll change your life
  • Weight gain in your 40’s
  • niixRETREAT BOOKING TERMS & CONDITIONS
  • Avocado chocolate mousse
  • Quinoa Salad
  • Why it is a Good Idea to Go On a Retreat
  • Low Calorie Spicy Prawn Linguine
  • Menopause and the changes in our skin with The Tweakments Guide founder
  • 3 reasons why everyone needs a little turmeric in their life.
  • Garlic & chilli mushrooms
  • Breakfast Raspberry Oat Bars
  • Chicken and Prawn Sesame Bites
  • Do fitness challenges really work?
  • Cheesy tomato pizza
  • THE BENEFITS OF CBD
  • Working out around your Cycle
  • Peanut Butter Protein Balls
  • Menopause chat with Dr Shahzadi Harper – Menopause Specialist
  • Christmas 2021 Promotion Terms and Conditions
  • What is perimenopause and what are the symptoms?
  • Summer boredom busting
  • How to Reduce Anxiety Through Exercise
  • Oatcakes with Tomato and Cottage Cheese
  • Strawberry and Chia Smoothie
  • Coconut, Pumpkin Seed and Raspberry Porridge
  • 6 Ways to Beat the Belly Bloat
  • How to Stay Healthy When Life Gets Busy
  • 5 Ways to Cope with Everyday Stress
  • Healthy Easter Hacks
  • 5 Reasons to Eliminate Sugar
  • 10 Ways to Stop Eating Lots of Sugar
  • 7 Ways to Practice Gratitude Daily
  • 10 Tips to Help You Fall and Stay Asleep
  • 30 Fitness Tips That Really Work!
  • 5 Steps To Losing Weight After 40
  • Why HIIT Is So Great For Burning Fat..
  • Manage your Symptoms Naturally
  • An Interview with Suzie Cox
  • 5 Exercises For A Firmer Bottom
  • Your Baby Club prize draw in collaboration with niix and Asquith London
  • 5 Exercises To Reduce Cellulite
  • Are you Perimenopausal? With Dr Shahzadi Harper
  • How To Break Through The January Blues And Make Your Resolutions Stick
  • How to Make Blue Monday Less Blue!
  • Fitness after 40 – Menopause, postpartum, and why we need to mix things up
  • 7 TIPS to making the start of 2023 your healthiest yet
  • Christmas 2020 Promotion Terms and Conditions
  • Emilia Fox: ‘Since lockdown I workout at home and I’ve never felt fitter’
  • niix Featured In Lady Style Magazine
  • 6 Pilates Moves Every Runner Should Try
  • 15 Sneaky Weight Loss Tricks, these really work!
  • 5 Ways to Combat Lower Belly Fat
  • How To Prepare For The niix LOCKDOWN Challenge
  • The Importance of Collagen in Your Mid – Life: Kollo Health
  • The Midlife Hub Terms and Conditions
  • niix LOCKDOWN: 4 Week Challenge!
  • 5 Tips to Finding Motivation during Lockdown 2.0
  • Have YOU got a midlife plan?
  • 5 Ways to Stay Active While Working From Home
  • 6 Reasons Strength Training Improves Your Health and Fitness
  • Banish the Boredom this Half Term
  • Why I don’t agree with CHEAT meals
  • niixFLEX 5 (38 mins)
  • How to Prevent Menopausal Weight Gain
  • Uncloaking the Menopause: Live Webinar
  • Menopause will improve my sex life – reveals new research of UK women
  • Kids Pass Terms & Conditions
  • Getting in Shape through your 40’s, 50’s and Beyond!
  • Mental Health and the Menopause: The Power of a Positive Mindset
  • 5 Ways To Create Fitness Motivation That Lasts
  • The Power Of Working Out Together
  • How To Set Fitness Goals
  • Good posture and alignment starts at your feet!
  • niix Ltd Competition T&C’s
  • Why Sleep Is So Important For Recovery
  • How to feed your good gut bacteria with carbs
  • 7 Surprising Benefits Of Exercise
  • What Does Being Healthy Mean To You?
  • How to Workout In A Heatwave
  • How to Reduce Bloating
  • Our Top Trick For Weight Loss Success
  • niixBODY 1 (28 mins)
  • niixSWEAT 6 (41 mins)
  • niixSWEAT 2 (26 mins)
Recent Comments
  • oaula on Why it is a Good Idea to Go On a Retreat
  • canadian drugs on How To Prepare For The niix LOCKDOWN Challenge
  • Karen Steadman on Why it is a Good Idea to Go On a Retreat
  • bitcoin wiki deutsch on How to Make Blue Monday Less Blue!
  • cialis uses on Pudla French Toast Recipe by 15 Min Mom

get in touch

e: ask@niix.fit

join the niix newsletter

    copyright [2023]  ©niix
    Registered in England & Wales. Company Registration Number 15294246.
    Registered Office; 44 Catherine Place, London, England, SW1E 6HL.

     privacy policy | cookie policy | website by Puzzle Communications

    get in touch

    e: ask@niix.fit

     

    join the niix newsletter

      copyright 2025  ©  niix

      privacy policy

      terms and conditions

      website by Puzzle Communications

      • ABOUT
        • THE STORY
        • COLLABORATIONS
        • IN THE PRESS
      • LIVE SCHEDULE
      • ON DEMAND
      • SHOP
      • BLOG
      •      

      Login

      Lost your password?

      If you don't already have a membership, click on the button below.

      Join now
      This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT PRIVACY POLICY
      Privacy & Cookies Policy

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
      Necessary
      Always Enabled
      Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
      CookieDurationDescription
      __stripe_mid1 yearStripe sets this cookie to process payments.
      __stripe_sid30 minutesStripe sets this cookie to process payments.
      _GRECAPTCHA5 months 27 daysGoogle Recaptcha service sets this cookie to identify bots to protect the website against malicious spam attacks.
      cookielawinfo-checkbox-advertisement1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category.
      cookielawinfo-checkbox-analytics1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Analytics" category.
      cookielawinfo-checkbox-functional1 yearThe GDPR Cookie Consent plugin sets the cookie to record the user consent for the cookies in the category "Functional".
      cookielawinfo-checkbox-necessary1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Necessary" category.
      cookielawinfo-checkbox-others1 yearSet by the GDPR Cookie Consent plugin, this cookie stores user consent for cookies in the category "Others".
      cookielawinfo-checkbox-performance1 yearSet by the GDPR Cookie Consent plugin, this cookie stores the user consent for cookies in the category "Performance".
      CookieLawInfoConsent1 yearCookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie.
      PHPSESSIDsessionThis cookie is native to PHP applications. The cookie stores and identifies a user's unique session ID to manage user sessions on the website. The cookie is a session cookie and will be deleted when all the browser windows are closed.
      viewed_cookie_policy1 yearThe GDPR Cookie Consent plugin sets the cookie to store whether or not the user has consented to use cookies. It does not store any personal data.
      wpEmojiSettingsSupportssessionWordPress sets this cookie when a user interacts with emojis on a WordPress site. It helps determine if the user's browser can display emojis properly.
      Others
      Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
      CookieDurationDescription
      gtm_id1 yearNo description available.
      lightbox_nowlive1 yearDescription is currently not available.
      m1 year 1 month 4 daysNo description available.
      Advertisement
      Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
      CookieDurationDescription
      NID6 monthsGoogle sets the cookie for advertising purposes; to limit the number of times the user sees an ad, to unwanted mute ads, and to measure the effectiveness of ads.
      test_cookie15 minutesdoubleclick.net sets this cookie to determine if the user's browser supports cookies.
      VISITOR_INFO1_LIVE5 months 27 daysYouTube sets this cookie to measure bandwidth, determining whether the user gets the new or old player interface.
      VISITOR_PRIVACY_METADATA6 monthsYouTube sets this cookie to store the user's cookie consent state for the current domain.
      YSCsessionYoutube sets this cookie to track the views of embedded videos on Youtube pages.
      yt-remote-connected-devicesneverYouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
      yt-remote-device-idneverYouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
      yt.innertube::nextIdneverYouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
      yt.innertube::requestsneverYouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
      Analytics
      Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
      CookieDurationDescription
      _fbp3 monthsFacebook sets this cookie to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising after visiting the website.
      _ga1 year 1 month 4 daysGoogle Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.
      _ga_*1 year 1 month 4 daysGoogle Analytics sets this cookie to store and count page views.
      _gat_UA-*1 minuteGoogle Analytics sets this cookie for user behaviour tracking.
      _gid1 dayGoogle Analytics sets this cookie to store information on how visitors use a website while also creating an analytics report of the website's performance. Some of the collected data includes the number of visitors, their source, and the pages they visit anonymously.
      CONSENT2 yearsYouTube sets this cookie via embedded YouTube videos and registers anonymous statistical data.
      prism_*1 monthActive Campaign sets this cookie to track and store interactions.
      sbjs_currentsessionSourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
      sbjs_current_addsessionSourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
      sbjs_firstsessionSourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
      sbjs_first_addsessionSourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
      sbjs_migrationssessionSourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
      sbjs_session1 hourSourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
      sbjs_udatasessionSourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
      Functional
      Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
      CookieDurationDescription
      __cf_bm30 minutesCloudflare set the cookie to support Cloudflare Bot Management.
      wp_woocommerce_session_*2 daysWooCommerce sets this cookie to make a unique code for each customer so that it knows where to find the cart data in the database for each one.
      Performance
      Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
      CookieDurationDescription
      ac_enable_tracking1 monthThis cookie is set by Active Campaign to denote that traffic is enabled for the website.
      Save & Accept
      Powered by CookieYes Logo