niixBODY 1 (28 mins)

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Blogs Lifestyle Uncategorized

How to Reduce Bloating

Bloating can be extremely uncomfortable, particularly alongside your exercise and fitness journey. There are all sorts of things that contribute and cause bloating but the real question we all want the answer to is how...

Blogs Fitness News

Get Ready For the niix #28DaysLater Challenge!

Hi niixers! I am so excited to share with you our brand new niix Challenge #28DaysLater starting August 3rd! This is a 4 week FULL BODY fusion challenge incorporating Pilates, Cardio, Strengthening, Toning, Barre and...

Blogs Fitness Lifestyle

4 Benefits of dedicating just 20 minutes a day to exercise

20 minutes? Even YOU have time for that! Things that take just 20 minutes…. gearing yourself up to actually workout, scrolling through Instagram, deciding your most recent caption and thinking about what to cook for...

Blogs Lifestyle

What is Intermittent Fasting?

Intermittent fasting is enormously popular at the moment. It is simply an eating pattern where you cycle between fasting and eating. It is not so much about the foods you are eating but rather only...

Blogs Lifestyle Uncategorized

Common Weight – Loss Mistakes

So you do your squats, eat your vegetables, have a regular workout schedule and stick to a balance diet, but when you step on the scales the number stays put so you are left wondering...

Blogs Lifestyle

Live Well ‘Life Begins @40’ Event

Terms and Conditions Life Begins @40, on Saturday 18th July, is a one-day virtual wellness event aimed at helping to navigate mid-life, whatever stage you are at on your journey. Ticket includes full-day virtual admission...

Blogs Fitness Lifestyle

How strong are we really

If you work out regularly and eat a healthy diet, I am sure you hope you are relatively strong, fit & healthy and from looking strong on the outside, hopefully most of us are on...

Blogs Lifestyle Nutrition Uncategorized

5 Healthy Smoothie Ideas

If you’re an avid smoothie drinker, it is always exciting when you find some healthy new recipes to try. Healthy smoothies are a brilliant way to stay on track with your health and fitness goals...

Blogs Lifestyle

Top tips for exercising on your period

While you might automatically associate your period with blankets and moving only from bathroom to fridge, your body is actually hugely effective at fat burning during this stage of the month. Exercising on your period...